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Dauer des Videos (Minuten)

Jieme

Jimenez (5)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

214.7 watts

WATTS min.

130 watts

WATTS max.

290 watts

Description

Zico60

130W 1h

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

130 watts

WATTS min.

130 watts

WATTS max.

130 watts

Description

babat

HIDIT

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

284 watts

WATTS min.

150 watts

WATTS max.

320 watts

Description

Ajax-010

60 min

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

187.5 watts

WATTS min.

100 watts

WATTS max.

220 watts

Description

ferreirajoao

4X200 + 4X400 + 4X200

min

spd

mode

sport

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SPD moy.

13.6 km/h

SPD min.

8 km/h

SPD max.

19 km/h

Description

ferreirajoao

LONG MARATHON PACE 15KM

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

13 km/h

SPD min.

12 km/h

SPD max.

15 km/h

Description

baptist

Half Hour of Power

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

229.6 watts

WATTS min.

125 watts

WATTS max.

393 watts

Description

Laurent Travers

14-09 9 fois 8’@220W 230w 240W et 2’@400W

185

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

272.5 watts

WATTS min.

180 watts

WATTS max.

400 watts

Description

Basilecestdejapris

Force E3

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

76.8%

FTP min.

50%

FTP max.

120%

Description

SergeMontane

Entrainement tapis 13/09

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.1 km/h

SPD min.

9 km/h

SPD max.

17 km/h

Description

Jaceks

Boro 12.09

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.8%

SLOPE min.

SLOPE max.

Description

Mugga99

Fat Max 1h

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

200.2 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

Rob_B

Advanced week 8 - 2,000m

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

75%

RES min.

70%

RES max.

80%

Description

2,000m row
Consider holding your split slightly higher than you did in your 1,000m row (week 7) for the first 1,000m of this row to achieve consistency in the last 1,000m.

Rob_B

Advanced week 7

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

66.7%

RES min.

10%

RES max.

90%

Description

Session 1:
5 min row @ 20 SPM
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1min row @ 28 SPM

Session 2:
1,000m row @ 26-28 SPM
2.5 mins rest
1,000m row @26-28 SPM

Session 3:
Cross training on any other piece of cardio equipment for 20 minutes.

Rob_B

Advanced week 6

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51%

RES min.

10%

RES max.

90%

Description

Session 1:
4 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM

Session 2:
1 min row @ 26-28 SPM, 1 min rest x 3
3 min rest
30 second row @ 28+ SPM, 1 min rest x 4

Session 3:
Cross training on any other piece of cardio equipment for 20 minutes.

Rob_B

Advanced week 5

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

56.7%

RES min.

10%

RES max.

70%

Description

Session 1:
3 min row @ 20 SPM
3 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM

Session 2:
1,000m row
3 mins rest
1,000m row
Aim for consistency by rowing at a slightly higher split in the first set to ensure you can maintain it in the second set.

Session 3:
Cross training on any other piece of cardio equipment for 20 minutes.

Rob_B

Advanced week 4

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52%

RES min.

10%

RES max.

100%

Description

Session 1:
4 min row @ 22 SPM
3 min row @ 24 SPM
2 min row @ 26 SPM
1 min row @ 28 SPM

Session 2:
1 min row, 1 min rest x 3
2 min rest
30 second row, 1 min rest x 4

Session 3:
Cross training on any other piece of cardio equipment for 15-20 minutes.

Seb77240

EDT-Ph1.5-Mitochondria#1

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82.2%

FTP min.

50%

FTP max.

113%

Description

Workouts von der Kinomap Community

Jimenez (5)

130W 1h

HIDIT

60 min

4X200 + 4X400 + 4X200

LONG MARATHON PACE 15KM

Half Hour of Power

14-09 9 fois 8’@220W 230w 240W et 2’@400W

Force E3

Entrainement tapis 13/09

Boro 12.09

Fat Max 1h

Advanced week 8 - 2,000m

Advanced week 7

Advanced week 6

Advanced week 5

Advanced week 4

EDT-Ph1.5-Mitochondria#1