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Dauer des Videos (Minuten)

marioschirru

40 min - Going up

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

160 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

cédrictravers

5h15' 5'@200/5'@210/5'@220+5 X (10'@225/15'@240/10'@210/10'@245/5'@400 en danseuse/ 10'@200)

315

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

249.4 watts

WATTS min.

200 watts

WATTS max.

400 watts

Description

5h15'  5'@200/5'@210/5'@220 + 5 X (10'@225/15'@240/10'@210/10'@245/5'@400 en danseuse/ 10'@200)

AureliaBouet

W2 - D3: 20’ Metabolic + 10’ threshold

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

27.8%

RES min.

15%

RES max.

55%

Description

olivedu6

1H en Z2

100

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

145 watts

WATTS min.

135 watts

WATTS max.

155 watts

Description

der_weisse_kenianer

Regeneration 30 Min

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

28.3%

RES min.

25%

RES max.

35%

Description

Regeneration unit 30 minutes

DavidePorru

MIP12 (4) - mix a 15-10-5 (4x3)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.5 km/h

SPD min.

4 km/h

SPD max.

15 km/h

Description

by Davide Porru

DavidePorru

MIP12 (3) - mix a 15-10-5 (5x2)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.3 km/h

SPD min.

4 km/h

SPD max.

15 km/h

Description

by Davide Porru

DavidePorru

MIP12 (2) - 30-20-10 a 15-10-5 (4x3)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.3 km/h

SPD min.

4 km/h

SPD max.

15 km/h

Description

by Davide Porru

christophergarcu00eda suu00e1rez

2×(8×200)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.1 km/h

SPD min.

0 km/h

SPD max.

20 km/h

Description

DavidePorru

MIP12 (1) - 30-20-10 a 15-10-5 (5x2)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9 km/h

SPD min.

4 km/h

SPD max.

15 km/h

Description

by Davide Porru

_Mamat_

20mn à 250W

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

184.4 watts

WATTS min.

140 watts

WATTS max.

250 watts

Description

Jaceks

Boro 22.08

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.6%

SLOPE min.

SLOPE max.

Description

pawełharasimowicz

22.08.24

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.8%

INC min.

INC max.

Description

22.08.24

Gustavo de Armas

Z2 T80-L1-W109.38

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

108.2 watts

WATTS min.

95 watts

WATTS max.

115 watts

Description

Gustavo de Armas

Z2 T50-L1-W109.50

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

107.7 watts

WATTS min.

95 watts

WATTS max.

115 watts

Description

Gustavo de Armas

Z1 T60

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

93.8 watts

WATTS min.

85 watts

WATTS max.

100 watts

Description

philippeserignan

$fractionné 300/30$

fractionné 300/30

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

49.1%

RES min.

30%

RES max.

70%

Description

olivedu6

HIT Tabata 8(20sec i6 - 10 sec i1) 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

234.8 watts

WATTS min.

120 watts

WATTS max.

370 watts

Description

Workouts von der Kinomap Community

40 min - Going up

5h15' 5'@200/5'@210/5'@220+5 X (10'@225/15'@240/10'@210/10'@245/5'@400 en danseuse/ 10'@200)

W2 - D3: 20’ Metabolic + 10’ threshold

1H en Z2

Regeneration 30 Min

MIP12 (4) - mix a 15-10-5 (4x3)

MIP12 (3) - mix a 15-10-5 (5x2)

MIP12 (2) - 30-20-10 a 15-10-5 (4x3)

2×(8×200)

MIP12 (1) - 30-20-10 a 15-10-5 (5x2)

20mn à 250W

Boro 22.08

22.08.24

Z2 T80-L1-W109.38

Z2 T50-L1-W109.50

Z1 T60

fractionné 300/30

HIT Tabata 8*(20sec i6 - 10 sec i1) * 2

HIT Tabata 8(20sec i6 - 10 sec i1) 2