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Workouts von der Kinomap Community

Sporttype
Sportmodus
Dauer des Videos (Minuten)
HIT Tabata 8*(20sec i6 - 10 sec i1) * 2

HIT Tabata 8*(20sec i6 - 10 sec i1) * 2

69
min
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watts
mode
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sport
sport type
HIT Gimenez 9*(1' i5 + 4' i3)

HIT Gimenez 9*(1' i5 + 4' i3)

100
min
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mode
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sport
sport type
HIT Ronnestad 3*(13*30sec PMA)

HIT Ronnestad 3*(13*30sec PMA)

90
min
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mode
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sport
sport type
HIT - 30s recup en réduction

HIT - 30s recup en réduction

70
min
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res
mode
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sport
sport type
Lactaat meting

Lactaat meting

63
min
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ftp
mode
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sport
sport type
Step Test VROUW

Step Test VROUW

50
min
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mode
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sport
sport type
Step Test MAN

Step Test MAN

53
min
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mode
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sport
sport type
30 Z4 + 10 Recup

30 Z4 + 10 Recup

85
min
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sport
sport type
HIT - Sprint 10 sec

HIT - Sprint 10 sec

79
min
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res
mode
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sport
sport type
HIT 2*5*30s

HIT 2*5*30s

70
min
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ftp
mode
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sport
sport type
2. Greiftreppe

2. Greiftreppe

64
min
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spd
mode
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sport
sport type
Moritz

Moritz

2
min
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res
mode
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sport
sport type
21-08 4 fois 7'@235W+5'@260W+5'@225W

21-08 4 fois 7'@235W+5'@260W+5'@225W

131
min
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mode
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sport
sport type
Treino de Teste

Treino de Teste

45
min
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spd
mode
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sport
sport type
Fractionné VO2 Max Tapis de course

Fractionné VO2 Max Tapis de course

39
min
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spd
mode
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sport
sport type
Kinomap - C - Training 02A (20 minutes)

Kinomap - C - Training 02A (20 minutes)

20
min
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res
mode
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sport
sport type
Fractionnés

Fractionnés

19
min
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spd
mode
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sport
sport type
1st workout by jack

1st workout by jack

60
min
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ftp
mode
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sport
sport type