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Dauer des Videos (Minuten)

AlexandreGrégoire

CDC 5KM SEM1 J1

min

spd

mode

sport

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SPD moy.

4.4 km/h

SPD min.

3 km/h

SPD max.

6 km/h

Description

Programme entrainement clinique du coureur.
Programme 5KM
Semaine 1 - Jour 1

DanielCollins96

Building blocks

min

res

mode

sport

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RES moy.

59.8%

RES min.

10%

RES max.

100%

Description

DanielCollins96

Ramp up 3’s

min

res

mode

sport

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RES moy.

58.3%

RES min.

10%

RES max.

90%

Description

30 minute ramp up 3’s

kevin_tineye

Kinomap - C - Training 01E (10 minutes)

min

res

mode

sport

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RES moy.

23.8%

RES min.

RES max.

45%

Description

Kinomap - C - Training 01E (10 minutes)
1773950 -- kevin_tineye

RedGT

fiveMINS

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54%

RES min.

40%

RES max.

65%

Description

5 minuties

olivedu6

entrainement force pente

125

min

slope

mode

sport

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SLOPE moy.

2.3%

SLOPE min.

SLOPE max.

Description

drosiglioni

High Sprints

min

watts

mode

sport

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WATTS moy.

431 watts

WATTS min.

150 watts

WATTS max.

850 watts

Description

djack005

30 min int.2

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

7.1%

INC min.

INC max.

15%

Description

RSaghiah

HIIT WATT 20-10

min

watts

mode

sport

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WATTS moy.

221.4 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

RSaghiah

HIIT tabata 20-10 RES

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

37%

RES min.

20%

RES max.

55%

Description

DanielCollins96

Technique 2's

min

res

mode

sport

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RES moy.

27.5%

RES min.

RES max.

50%

Description

2 minutes technique followed by 1 min rest

Gustavo de Armas

Z2 T60-L1-W109.67b

min

watts

mode

sport

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WATTS moy.

108.9 watts

WATTS min.

100 watts

WATTS max.

115 watts

Description

ElodieV

ELODIE TRAINING 3

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

96.2 watts

WATTS min.

50 watts

WATTS max.

125 watts

Description

Andy_Gra

LB MiIT 3 x 6.5(4') / 4(4')

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.1 km/h

SPD min.

4 km/h

SPD max.

6 km/h

Description

drosiglioni

SST

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

257.5 watts

WATTS min.

150 watts

WATTS max.

300 watts

Description

Sweet Spot

drosiglioni

Hour of Power

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

269.8 watts

WATTS min.

180 watts

WATTS max.

450 watts

Description

TT Workout

cameltrain66

10x 400m with 30s recovery

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.2 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

jodaje

Perte de poids

min

inc

mode

sport

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INC moy.

INC min.

INC max.

12%

Description

Travailler entre 64% et 76% de votre zone cardiaque Max
Exemple: une personne de 40 ans ==> 220-40 = 180  pulsations Max 
En Appliquant la zone 64 à 76% adapter la vitesse pour être en FC entre 115 et 137 pulsations

Workouts von der Kinomap Community

CDC 5KM SEM1 J1

Building blocks

Ramp up 3’s

Kinomap - C - Training 01E (10 minutes)

fiveMINS

entrainement force pente

High Sprints

30 min int.2

HIIT WATT 20-10

HIIT tabata 20-10 RES

Technique 2's

Z2 T60-L1-W109.67b

ELODIE TRAINING 3

LB MiIT 3 x 6.5(4') / 4(4')

SST

Hour of Power

10x 400m with 30s recovery

Perte de poids