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Dauer des Videos (Minuten)

Majax21

2 x 10 200m 100% VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.7 km/h

SPD min.

4 km/h

SPD max.

17 km/h

Description

Majax21

Côtes courtes

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

3.2%

INC min.

INC max.

Description

Majax21

3 x 8 30" 30" 100% VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.5 km/h

SPD min.

5 km/h

SPD max.

17 km/h

Description

ronaldo1

1.Greiftreppe

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.5 km/h

SPD min.

8 km/h

SPD max.

14 km/h

Description

ThierryCharrey

Fractionné 1/30 %FTP

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

59.2%

FTP min.

30%

FTP max.

80%

Description

Elhanan

13 August

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

159 watts

WATTS min.

140 watts

WATTS max.

180 watts

Description

aleto

2 x 4km AS21

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.2 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

drosiglioni

40/20s

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

327 watts

WATTS min.

150 watts

WATTS max.

700 watts

Description

cshorn68

Speed

101

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.8 km/h

SPD min.

7 km/h

SPD max.

16 km/h

Description

3 km warm up, 
4 x (600 meters at 4:00 pace, 3 min rest, 400 meters at 3:50 pace, 3 min rest, 200 meters 3:39 pace) w/5 min rest btwn sets, 3 km cool down

ThierryCharrey

Fractionné TCH 1/30

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

168.8 watts

WATTS min.

120 watts

WATTS max.

220 watts

Description

olivedu6

HIT 6*4' - Resistance

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

38.5%

RES min.

20%

RES max.

60%

Description

italoleite

Teste FTP

105

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

61.8%

FTP min.

40%

FTP max.

90%

Description

MarcDESROSIERS

Gab's Training pyramide FTP

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

70%

FTP min.

40%

FTP max.

100%

Description

marceltellure51

Kinomap - C - N1 (60 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (60 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (55 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (55 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (50 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (50 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (45 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (45 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (40 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (40 minutes)
marceltellure51 - 1843969

Workouts von der Kinomap Community

2 x 10 200m 100% VMA

Côtes courtes

3 x 8 30" 30" 100% VMA

1.Greiftreppe

Fractionné 1/30 %FTP

13 August

2 x 4km AS21

40/20s

Speed

Fractionné TCH 1/30

HIT 6*4' - Resistance

Teste FTP

Gab's Training pyramide FTP

Kinomap - C - N1 (60 minutes)

Kinomap - C - N1 (55 minutes)

Kinomap - C - N1 (50 minutes)

Kinomap - C - N1 (45 minutes)

Kinomap - C - N1 (40 minutes)