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Dauer des Videos (Minuten)

marceltellure51

Kinomap - C - N1 (35 minutes)

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (35 minutes)
marceltellure51 - 1843969

Angie74

Rolling Hills

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20.1%

RES min.

10%

RES max.

27%

Description

moranon

RegPow

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

60.5%

RES min.

25%

RES max.

100%

Description

pvanaken

LSD 3:30 51-92 W

210

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

65 watts

WATTS min.

60 watts

WATTS max.

75 watts

Description

LSD 3:30 51-92 W

marceltellure51

Kinomap - C - N1 (30 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (30 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (25 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (25 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (20 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (20 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (15 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (15 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (10 minutes)
marceltellure51 - 1843969

marceltellure51

Kinomap - C - N1 (5 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

RES min.

RES max.

Description

Kinomap - C - N1 (5 minutes)
marceltellure51 - 1843969

kevin_tineye

Kinomap - C - Training 01D (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

21.7%

RES min.

RES max.

40%

Description

Kinomap - C - Training 01D (10 minutes)
1773950 -- kevin_tineye

cameltrain66

3x 2km Tempo with 30s recover

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.4 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

3x 2km Tempo with 30s recover @ 106%

F.lo

3x 25"/25"

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.9 km/h

SPD min.

7 km/h

SPD max.

16 km/h

Description

Trois blocs de 25secondes/25secondes .
1,20 minute de récup entre chaque bloc.

DanielCollins96

3x3s 3x2s 3x1s

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

46%

RES min.

10%

RES max.

95%

Description

Building

DanielCollins96

Descending 5 minuters

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

41.5%

RES min.

10%

RES max.

100%

Description

Drop pace by 10 seconds/500 each 5 minute interval

DanielCollins96

1-2-3-4-5

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

42.3%

RES min.

10%

RES max.

90%

Description

1 x 5 minutes
2 x 4 minutes 
3 x 3 minutes 
4 x 2 minutes 
5 x 1 minute 
Building intensity as the interval decrease

DanielCollins96

Block ramp up

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

45%

RES min.

10%

RES max.

90%

Description

2x 5 minutes w/up 
2 x 4 minutes 
2 x 3 minutes 
2 x 2 minutes 
2 x 1 minute
All of 1 minute rest

kevin_tineye

Kinomap - C - Training 01C (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

19.6%

RES min.

RES max.

35%

Description

Kinomap - C - Training 01C (10 minutes)
1773950 -- kevin_tineye

Workouts von der Kinomap Community

Kinomap - C - N1 (35 minutes)

Rolling Hills

RegPow

LSD 3:30 51-92 W

Kinomap - C - N1 (30 minutes)

Kinomap - C - N1 (25 minutes)

Kinomap - C - N1 (20 minutes)

Kinomap - C - N1 (15 minutes)

Kinomap - C - N1 (10 minutes)

Kinomap - C - N1 (5 minutes)

Kinomap - C - Training 01D (10 minutes)

3x 2km Tempo with 30s recover

3x 25"/25"

3x3s 3x2s 3x1s

Descending 5 minuters

1-2-3-4-5

Block ramp up

Kinomap - C - Training 01C (10 minutes)