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Dauer des Videos (Minuten)

kevin_tineye

Kinomap - C - Training 01C (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

19.6%

RES min.

RES max.

35%

Description

Kinomap - C - Training 01C (10 minutes)
1773950 -- kevin_tineye

RedGT

HIGH-low

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

51.6%

RES min.

35%

RES max.

70%

Description

High Low

undtschüss

VO2-Max + Tatmax

106

min

watts

mode

sport

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WATTS moy.

248.1 watts

WATTS min.

50 watts

WATTS max.

470 watts

Description

kevin_tineye

Kinomap - C - Training 01B (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

15.4%

RES min.

RES max.

25%

Description

Kinomap - C - Training 01B (10 minutes)
1773950 -- kevin_tineye

kevin_tineye

Kinomap - C - Training 01A (10 minutes)

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

13.3%

RES min.

RES max.

20%

Description

Kinomap - C - Training 01A (10 minutes)
1773950 -- kevin_tineye

Bérke

ftp

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

192.1 watts

WATTS min.

150 watts

WATTS max.

275 watts

Description

Peety281

Week 1 / stand 1 Vrijdag

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

10%

RES min.

10%

RES max.

10%

Description

aleto

3 x 12' allure 4'36

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.3 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

cameltrain66

2x 2km Tempo Run

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.8 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

2x 2km Tempo Run

pawełharasimowicz

15.08.24

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

2.5%

INC min.

INC max.

10%

Description

15.08.24

olivedu6

Recup resistance

120

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

35%

RES min.

30%

RES max.

40%

Description

Jaceks

Boro 7.08

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

0.5%

SLOPE min.

SLOPE max.

Description

ronaldo1

7x2000m

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

seb758

$frac 3 intensity$

frac 3 intensity

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

6.1%

SLOPE min.

SLOPE max.

14%

Description

test

undtschüss

VO2-Max + KA

107

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

242.7 watts

WATTS min.

80 watts

WATTS max.

450 watts

Description

YassineVansant

Protocol 6.5 met 1.5 increase

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.5 km/h

SPD min.

6 km/h

SPD max.

18 km/h

Description

Elhanan

5 August

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

156 watts

WATTS min.

142 watts

WATTS max.

182 watts

Description

joseignacio1

escalara principiante

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

57%

RES min.

50%

RES max.

65%

Description

escalera para iniciar a remar

Workouts von der Kinomap Community

Kinomap - C - Training 01C (10 minutes)

HIGH-low

VO2-Max + Tatmax

Kinomap - C - Training 01B (10 minutes)

Kinomap - C - Training 01A (10 minutes)

ftp

Week 1 / stand 1 Vrijdag

3 x 12' allure 4'36

2x 2km Tempo Run

15.08.24

Recup resistance

Boro 7.08

7x2000m

frac 3 intensity

VO2-Max + KA

Protocol 6.5 met 1.5 increase

5 August

escalara principiante