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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

undtschüss

VO2-Max + KA

107

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

242.7 watts

WATTS min.

80 watts

WATTS max.

450 watts

Description

YassineVansant

Protocol 6.5 met 1.5 increase

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.5 km/h

SPD min.

6 km/h

SPD max.

18 km/h

Description

Elhanan

5 August

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

156 watts

WATTS min.

142 watts

WATTS max.

182 watts

Description

joseignacio1

escalara principiante

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

57%

RES min.

50%

RES max.

65%

Description

escalera para iniciar a remar

germain3

Vélo 80rpm

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

22.5%

RES min.

10%

RES max.

35%

Description

2.30min 10% - 2.30min 15% - 5min 20% - 5min 30% - 5min 35% - 5min 25%

chde

Tempo (T)

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

42.1%

FTP min.

10%

FTP max.

85%

Description

3x15 Minuten Tempointervalle, 8 Minuten Ruhe zwischen Intervallen

ernstleber

GA1 Aufwärmen

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

105 watts

WATTS min.

105 watts

WATTS max.

105 watts

Description

GA1 Aufwärmen

rdevries1965

Inspanningstest tot 300 Watt

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

193.7 watts

WATTS min.

80 watts

WATTS max.

300 watts

Description

stapsgewijs Wattage ophogen

cameltrain66

2x 4x 400m with 400m recover

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.6 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

2x 4x 400m with 400m recover @108%

Laurent Travers

03-08 1010'@240W + 1010'@220W

250

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

223 watts

WATTS min.

190 watts

WATTS max.

240 watts

Description

gwennaelle

Fractionné

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.9 km/h

SPD min.

7 km/h

SPD max.

10 km/h

Description

1er plan test

Yattaa

test

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.7 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

test fractionné

pvanaken

TD 6*(5:00TD/2:00RD)

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

118.5 watts

WATTS min.

70 watts

WATTS max.

175 watts

Description

Tempo duur 6* 5TD2RD

pvanaken

ID 02:20

140

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

100 watts

WATTS min.

70 watts

WATTS max.

145 watts

Description

RD 20 ID 40 RD20 ID40 RD 20134-145 Watt HR < 140bpm

olivedu6

Tranquille 1H

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

53.6%

FTP min.

40%

FTP max.

64%

Description

pawełharasimowicz

01.08.24

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

5.1%

INC min.

INC max.

Description

01.08.24

cameltrain66

3x 1.6km with 200m recover

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.8 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

3x 1.6km with 200m recover

williambradbury

Short Hills

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

128.3 watts

WATTS min.

75 watts

WATTS max.

180 watts

Description

Quick rolling workout

Workouts von der Kinomap Community

VO2-Max + KA

Protocol 6.5 met 1.5 increase

5 August

escalara principiante

Vélo 80rpm

Tempo (T)

GA1 Aufwärmen

Inspanningstest tot 300 Watt

2x 4x 400m with 400m recover

03-08 10*10'@240W + 10*10'@220W

Fractionné

test

TD 6*(5:00TD/2:00RD)

ID 02:20

Tranquille 1H

01.08.24

3x 1.6km with 200m recover

Short Hills

03-08 1010'@240W + 1010'@220W