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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

F.lo

Fractionné : 12X 1minx1min

min

spd

mode

sport

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SPD moy.

10.2 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

Echauffement puis 3 séries de 4X1min

ErikVleugel

Interval EV 2

min

res

mode

sport

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RES moy.

54.5%

RES min.

40%

RES max.

70%

Description

s

sachaburgy

2x(5x400)

min

spd

mode

sport

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SPD moy.

10 km/h

SPD min.

5 km/h

SPD max.

15 km/h

Description

1,5 km d'echauffement 
serie 1 = 5(400 allure 4min/km (1,36) recup sur 200m en (1,20))
-3min de repos sur 400m
serie 2 = 5(400 allure 3,50min/km (1,32) recup sur 200m en (1,20))
3min de repos sur 400m
1,5 km de recup

Oscarlossow

Interval 3

min

watts

mode

sport

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WATTS moy.

226.5 watts

WATTS min.

150 watts

WATTS max.

400 watts

Description

ronaldo1

7x1000m 6x500m

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

11.3 km/h

SPD min.

7 km/h

SPD max.

16 km/h

Description

cédrictravers

13 X( 2'@240/1'15@160)

min

watts

mode

sport

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WATTS moy.

197.9 watts

WATTS min.

160 watts

WATTS max.

240 watts

Description

cameltrain66

15 x 200m

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

10.9 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

15 min warmup
15x 200m with approx 400m recover
10 min cool down

JoseAMejia

Intervals

min

spd

mode

sport

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SPD moy.

8.3 km/h

SPD min.

6 km/h

SPD max.

11 km/h

Description

Samy21

VO2 Max EPIC

min

ftp

mode

sport

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FTP moy.

86.5%

FTP min.

50%

FTP max.

115%

Description

Samy21

Anaerobie

min

ftp

mode

sport

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FTP moy.

82.7%

FTP min.

50%

FTP max.

125%

Description

Samy21

Endurance critique

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

68%

FTP min.

50%

FTP max.

85%

Description

Andy_Gra

LB-MiIT 5x 8(4)/4(4)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.4 km/h

SPD min.

4 km/h

SPD max.

7 km/h

Description

JuanCarlosIbra

PRINCIPIANTES 1

min

res

mode

sport

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RES moy.

10.2%

RES min.

RES max.

20%

Description

pflueck

Schwelle 120/60

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54%

RES min.

40%

RES max.

70%

Description

fanny_marre

pma 4 x 6 x 30/30

min

watts

mode

sport

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WATTS moy.

198.5 watts

WATTS min.

110 watts

WATTS max.

302 watts

Description

pma
4 x (6 x (30''/30'')) R3'

ErikVleugel

Interval EV 1

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

56%

RES min.

40%

RES max.

70%

Description

s

MorganWilson

Sprint drill

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

356.5 watts

WATTS min.

100 watts

WATTS max.

650 watts

Description

4 x 3 x785 Watt sprints

Plainpat_44

GMSR - Stage 1 TT

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

2.6%

SLOPE min.

SLOPE max.

Description

Workouts von der Kinomap Community

Fractionné : 12X 1minx1min

Interval EV 2

2x(5x400)

Interval 3

7x1000m 6x500m

13 X( 2'@240/1'15@160)

15 x 200m

Intervals

VO2 Max EPIC

Anaerobie

Endurance critique

LB-MiIT 5x 8(4)/4(4)

PRINCIPIANTES 1

Schwelle 120/60

pma 4 x 6 x 30/30

Interval EV 1

Sprint drill

GMSR - Stage 1 TT