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Laufband

Crosstrainer

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ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

JoseAMejia

Intervals

min

spd

mode

sport

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SPD moy.

8.3 km/h

SPD min.

6 km/h

SPD max.

11 km/h

Description

Samy21

VO2 Max EPIC

min

ftp

mode

sport

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FTP moy.

86.5%

FTP min.

50%

FTP max.

115%

Description

Samy21

Anaerobie

min

ftp

mode

sport

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FTP moy.

82.7%

FTP min.

50%

FTP max.

125%

Description

Samy21

Endurance critique

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

68%

FTP min.

50%

FTP max.

85%

Description

Andy_Gra

LB-MiIT 5x 8(4)/4(4)

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.4 km/h

SPD min.

4 km/h

SPD max.

7 km/h

Description

JuanCarlosIbra

PRINCIPIANTES 1

min

res

mode

sport

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RES moy.

10.2%

RES min.

RES max.

20%

Description

pflueck

Schwelle 120/60

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

54%

RES min.

40%

RES max.

70%

Description

fanny_marre

pma 4 x 6 x 30/30

min

watts

mode

sport

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WATTS moy.

198.5 watts

WATTS min.

110 watts

WATTS max.

302 watts

Description

pma
4 x (6 x (30''/30'')) R3'

ErikVleugel

Interval EV 1

min

res

mode

sport

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RES moy.

56%

RES min.

40%

RES max.

70%

Description

s

MorganWilson

Sprint drill

min

watts

mode

sport

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WATTS moy.

356.5 watts

WATTS min.

100 watts

WATTS max.

650 watts

Description

4 x 3 x785 Watt sprints

Plainpat_44

GMSR - Stage 1 TT

min

slope

mode

sport

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SLOPE moy.

2.6%

SLOPE min.

SLOPE max.

Description

CarstenFlip

2. dag, uge 4 og 5

min

res

mode

sport

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RES moy.

27.4%

RES min.

21%

RES max.

35%

Description

Interval 2 min: Puls 200 - din alder.

CarstenFlip

Dag 1, uge 3, 4, 5 og 6

min

res

mode

sport

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RES moy.

25.5%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

Vananuvaaa

Up & downs Threshold

min

ftp

mode

sport

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FTP moy.

92.4%

FTP min.

65%

FTP max.

105%

Description

CarstenFlip

Dag 3, uge 1, 2, 3, 4 og 5

min

res

mode

sport

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RES moy.

25.5%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

CarstenFlip

Dag 1 og 2, uge 1, 2 og 3

min

res

mode

sport

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RES moy.

24.9%

RES min.

21%

RES max.

30%

Description

Roligt tempo, puls i området 80-100.
Distance: Puls 180 - din alder.

joacimhøyland eckholdt

Optimized 4x4 VO2 Max Protocol

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

Engage in a scientifically-designed high-intensity interval training (HIIT) workout aimed at maximizing VO2 max improvement. This 40-minute session consists of four 4-minute high-intensity intervals at 90-95% max heart rate, interspersed with 3-minute active recovery periods. Based on Norwegian research, this efficient protocol is structured to enhance cardiovascular fitness and endurance performance.

cshorn68

8km cutdown

min

spd

mode

sport

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SPD moy.

9.8 km/h

SPD min.

7 km/h

SPD max.

13 km/h

Description

3 km warm up, 8 km cutdown (4:50, 4:43, 4:38, 4:33, 4:28 No rest), 3 km cool down

Workouts von der Kinomap Community

Intervals

VO2 Max EPIC

Anaerobie

Endurance critique

LB-MiIT 5x 8(4)/4(4)

PRINCIPIANTES 1

Schwelle 120/60

pma 4 x 6 x 30/30

Interval EV 1

Sprint drill

GMSR - Stage 1 TT

2. dag, uge 4 og 5

Dag 1, uge 3, 4, 5 og 6

Up & downs Threshold

Dag 3, uge 1, 2, 3, 4 og 5

Dag 1 og 2, uge 1, 2 og 3

Optimized 4x4 VO2 Max Protocol

8km cutdown