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Dauer des Videos (Minuten)

joacimhøyland eckholdt

Optimized 4x4 VO2 Max Protocol

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

13 km/h

Description

Engage in a scientifically-designed high-intensity interval training (HIIT) workout aimed at maximizing VO2 max improvement. This 40-minute session consists of four 4-minute high-intensity intervals at 90-95% max heart rate, interspersed with 3-minute active recovery periods. Based on Norwegian research, this efficient protocol is structured to enhance cardiovascular fitness and endurance performance.

cshorn68

8km cutdown

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.8 km/h

SPD min.

7 km/h

SPD max.

13 km/h

Description

3 km warm up, 8 km cutdown (4:50, 4:43, 4:38, 4:33, 4:28 No rest), 3 km cool down

Clara30

Fractionné 3 mn * 6

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.4 km/h

SPD min.

6 km/h

SPD max.

11 km/h

Description

Fractionné 3 mn * 6
Récup de 3 mn
Echauffement et récup de 12 puis 10 mn

RSaghiah

HIIT 32:00

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

3.2%

SLOPE min.

SLOPE max.

Description

---s

pawełharasimowicz

25.07.24

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

1.5%

INC min.

INC max.

Description

25.07.24

MorganWilson

Sweet Spot Lvl2

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

82%

FTP min.

65%

FTP max.

90%

Description

6 x 6min @90% FTP with 3min rest at 75%FTP

MorganWilson

Sweet Spot Lvl1

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

83.2%

FTP min.

65%

FTP max.

92%

Description

 8min at ~90% FTP split into 4 x 2min with cadence changes of 90-65 RPM. 4 min rest between each set

Adolf

60 Minuten leger

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

32.8%

RES min.

10%

RES max.

40%

Description

Plainpat_44

Threshold + Ramp

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195.4 watts

WATTS min.

125 watts

WATTS max.

360 watts

Description

Vahuska

W02D04

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

47.6%

RES min.

24%

RES max.

75%

Description

CarstenFlip

Opvarmning....

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

24.6%

RES min.

15%

RES max.

39%

Description

pawełharasimowicz

23.07.24

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

12.3 km/h

SPD min.

10 km/h

SPD max.

15 km/h

Description

23.07.24

LeFlonz

Rudersprint 8 x 400m

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

61.2%

RES min.

40%

RES max.

86%

Description

5min Warm Up
8 x 400m + ~ 30 Stroke/min - 1min Rest
5min Cooldown

lauramalroux

test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

90 watts

WATTS min.

80 watts

WATTS max.

100 watts

Description

joneson

Tuesday

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

64.1%

FTP min.

51%

FTP max.

83%

Description

evernichon

42KM-S9-2-Seuil 60

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8 km/h

SPD min.

6 km/h

SPD max.

10 km/h

Description

Séance de seuil 60' où tu vas enchaîner 7 répétitions de 4' au seuil de 2' de footing lent pour récupérer.

LeStagiaire

Fractionnés 1000M - 100% VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7 km/h

SPD min.

2 km/h

SPD max.

10 km/h

Description

DimitarBarzakov

FAT Ride V2 1000 kcal Z2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

86.1%

RES min.

50%

RES max.

100%

Description

Workouts von der Kinomap Community

Optimized 4x4 VO2 Max Protocol

8km cutdown

Fractionné 3 mn * 6

HIIT 32:00

25.07.24

Sweet Spot Lvl2

Sweet Spot Lvl1

60 Minuten leger

Threshold + Ramp

W02D04

Opvarmning....

23.07.24

Rudersprint 8 x 400m

test

Tuesday

42KM-S9-2-Seuil 60

Fractionnés 1000M - 100% VMA

FAT Ride V2 1000 kcal Z2