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Sporttype

Radfahren

Laufband

Crosstrainer

Rudern

Sportmodus

ftp

res

slope

inc

watts

Dauer des Videos (Minuten)

lauramalroux

test

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

90 watts

WATTS min.

80 watts

WATTS max.

100 watts

Description

joneson

Tuesday

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

64.1%

FTP min.

51%

FTP max.

83%

Description

evernichon

42KM-S9-2-Seuil 60

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8 km/h

SPD min.

6 km/h

SPD max.

10 km/h

Description

Séance de seuil 60' où tu vas enchaîner 7 répétitions de 4' au seuil de 2' de footing lent pour récupérer.

LeStagiaire

Fractionnés 1000M - 100% VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

7 km/h

SPD min.

2 km/h

SPD max.

10 km/h

Description

DimitarBarzakov

FAT Ride V2 1000 kcal Z2

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

86.1%

RES min.

50%

RES max.

100%

Description

Naess

4x15 min

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

136.7 watts

WATTS min.

100 watts

WATTS max.

170 watts

Description

RedGT

incrimental

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

52.3%

RES min.

40%

RES max.

70%

Description

40-70

RedGT

watts

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

53.8 watts

WATTS min.

50 watts

WATTS max.

60 watts

Description

test

germain3

Rameur 1 essai

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

13.8%

RES min.

10%

RES max.

20%

Description

2min 10% - 3min 15% - 3min 20% - 2min 10%

Wilman

(F) - Endurance extensivo

105

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.5 km/h

SPD min.

8 km/h

SPD max.

8 km/h

Description

Active
105 min. @07:06-08:07 min/km
Zona 1 - Zona 3

markgrebe

Test2

min

slope

mode

sport

Zu den Favoriten hinzufügen Favorites image

SLOPE moy.

10%

SLOPE min.

SLOPE max.

13%

Description

MorganWilson

GCN Workout 125% FTP

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

107.6%

FTP min.

65%

FTP max.

125%

Description

GCN work out https://www.youtube.com/watch?v=J9fAk04oTtA (extra 6 min warm up to start)

also found here :https://videos.kinomap.com/en/watch/5syeubc

Mischellin

Zone 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

263.3 watts

WATTS min.

200 watts

WATTS max.

320 watts

Description

Vahuska

W01D06

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36.7%

RES min.

25%

RES max.

60%

Description

nbaathos

W01D03

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

36.7%

RES min.

25%

RES max.

60%

Description

MorganWilson

FTP Ramp Test https://climbapedia.org/VO2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

300 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

2.5min@100 +25 +25 .... 450 watts

https://climbapedia.org/VO2

Start at 100w and increase your power output by 25 watts every 150 seconds (2 and a half minutes).

RedGT

steps

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

58.5%

RES min.

40%

RES max.

75%

Description

50-75

Potty77

Első evezésem

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20%

RES min.

20%

RES max.

20%

Description

Workouts von der Kinomap Community

test

Tuesday

42KM-S9-2-Seuil 60

Fractionnés 1000M - 100% VMA

FAT Ride V2 1000 kcal Z2

4x15 min

incrimental

watts

Rameur 1 essai

(F) - Endurance extensivo

Test2

GCN Workout 125% FTP

Zone 2

W01D06

W01D03

FTP Ramp Test https://climbapedia.org/VO2

steps

Első evezésem