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Dauer des Videos (Minuten)

MorganWilson

FTP Ramp Test https://climbapedia.org/VO2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

300 watts

WATTS min.

100 watts

WATTS max.

500 watts

Description

2.5min@100 +25 +25 .... 450 watts

https://climbapedia.org/VO2

Start at 100w and increase your power output by 25 watts every 150 seconds (2 and a half minutes).

RedGT

steps

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

58.5%

RES min.

40%

RES max.

75%

Description

50-75

Potty77

Első evezésem

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

20%

RES min.

20%

RES max.

20%

Description

charpentiersamuel

18 juillet 2024

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

218.8 watts

WATTS min.

115 watts

WATTS max.

250 watts

Description

LeStagiaire

$fractionnée 500M - 100% VMA$

fractionnée 500M - 100% VMA

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

5.4 km/h

SPD min.

0 km/h

SPD max.

10 km/h

Description

pawełharasimowicz

18.07.24

min

inc

mode

sport

Zu den Favoriten hinzufügen Favorites image

INC moy.

1.9%

INC min.

INC max.

10%

Description

18.07.24

busk1965

Busk interval 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

253.3 watts

WATTS min.

173 watts

WATTS max.

320 watts

Description

Herenui

23 juillet

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

146.9 watts

WATTS min.

105 watts

WATTS max.

170 watts

Description

Gustavo de Armas

Z2 T80-L1-W109.25

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

109.1 watts

WATTS min.

100 watts

WATTS max.

115 watts

Description

aleto

6 x 1km allure 4'17

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

9.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

kinomapfitwinkel

Ria

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

40 watts

WATTS min.

40 watts

WATTS max.

40 watts

Description

Lehaire_Cedric

CDC S1 25min 5x3/1

min

spd

mode

sport

Zu den Favoriten hinzufügen Favorites image

SPD moy.

8.7 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

fanny_marre

20/40

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

195.8 watts

WATTS min.

110 watts

WATTS max.

290 watts

Description

VVH

Endurance longue

140

min

res

mode

sport

Zu den Favoriten hinzufügen Favorites image

RES moy.

59%

RES min.

50%

RES max.

75%

Description

Oscarlossow

Intervaltræning 2

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

210 watts

WATTS min.

150 watts

WATTS max.

270 watts

Description

Oscarlossow

Intervaltræning 1

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

194 watts

WATTS min.

150 watts

WATTS max.

240 watts

Description

MorganWilson

3 hour 70-5% FTP

185

min

ftp

mode

sport

Zu den Favoriten hinzufügen Favorites image

FTP moy.

72.4%

FTP min.

70%

FTP max.

75%

Description

Andy_Gra

HiIT2 5x120/35

min

watts

mode

sport

Zu den Favoriten hinzufügen Favorites image

WATTS moy.

73.8 watts

WATTS min.

35 watts

WATTS max.

120 watts

Description

Workouts von der Kinomap Community

FTP Ramp Test https://climbapedia.org/VO2

steps

Első evezésem

18 juillet 2024

fractionnée 500M - 100% VMA

18.07.24

Busk interval 2

23 juillet

Z2 T80-L1-W109.25

6 x 1km allure 4'17

Ria

CDC S1 25min 5x3/1

20/40

Endurance longue

Intervaltræning 2

Intervaltræning 1

3 hour 70-5% FTP

HiIT2 5x120/35