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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
298
KevinScott
⏱10 Min Double Stroke Rate Ladder
10
min
English
language
740
FFAviron
💪🏼RENFO #1
21
min
Français
language
1219
FFAviron
💥CARDIO #1
21
min
Français
language
717
KevinScott
⏱10 min Intervals = 0:30 @28-30spm / 0:30 rest
10
min
English
language
286
RowAlong_John
RowAlong - Intervals - 16 / 12 / 8 / 4 minutes (2 min rest)
56
min
English
language
872
KevinScott
🔧Rameur - Technique #1 = Placer son dos
11
min
Français
language
686
nicolasraybaud
Gainage et explosivité sur home trainer de 15 min
16
min
Français
language
382
KevinScott
⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest
10
min
English
language
1536
thereynes
Climb Workout┃6x Hill Repeat 27 mins
27
min
English
language
302
RowAlong_John
RowAlong - 12mins x 3 at 24spm
49
min
English
language
792
FFC_DTN
Secteur10_Mons_en_Pevele
7
min
Français
language
798
FFC_DTN
Seance Intermediaire Chrono 5x4min
37
min
Français
language
377
FFC_DTN
Seance Expert Chrono 5x4min
37
min
Français
language
636
FFC_DTN
Seance Expert Intermediaire 6sprints 6sec.
33
min
Français
language
598
FFC_DTN
Seance Expert Intermediaire 10x30/15 --- SANS ECHAUFFEMENT
19
min
Français
language
459
FFC_DTN
Seance Expert Intermediaire Sprint 3x6 + 1x30 --- SANS ECHAUFFEEMENT
19
min
Français
language
591
FFC_DTN
Seance MisenForme Chrono 532 --- SANS ECHAUFFEEMENT
20
min
Français
language
331
KevinScott
⏱10 min Two peaks stroke rate
10
min
English
language
299
KevinScott
⏱10 min steady stroke rate 20 spm
10
min
English
language
471
FFC_DTN
SeanceMisenForme_Chrono532 --- SANS ECHAUFFEMENT
20
min
Français
language
534
FFC_DTN
Seance Intermediaire Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
1457
RowAlong_John
RowAlong - 8 x 2min / 2min rests at 30spm and close to race pace
39
min
English
language
365
FFC_DTN
Seance Expert Chrono 4min --- SANS ECHAUFFEMENT
29
min
Français
language
1380
FFC_DTN_1
Séance de sprints: 5 sprints de 6''
22
min
Français
language
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