Rd-pt Gennecy - Clédal | Kinomap
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Rd-pt Gennecy - Clédal

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 1342 yd


 150.40 Watt(s)



 0 ft

 Route de Bellegarde 84, 1284 Chancy, Switzerland

 Route de la Plaine 123, 1283 Dardagny, Switzerland


An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

Segment : Rd-pt Gennecy - Clédal

This video is an exact match of a Strava segment corresponding to a portion of the larger video.


😍 Interval training in Passeiry (🇨🇭)

 16.379 mi  1047 ft  592 views  00:55:21

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