Route de la Plaine 123, 1283 Dardagny, Switzerland
An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).
Direct download of the APK is provided for users of the app who don't have access to Google Play on their device (hardware and/or geographical restriction).
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Please make sure it does with the free access videos before paying a subscription to Kinomap.
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A warning message about the phone being vulnerable to attack will be displayed.
You can change this setting back after the installation is complete.
Bypassing Google Play, the automated process of app updates is not active so please follow the insctructions inside the app when recommendation to update are displayed, by coming back to this page and download/install the latest version.