PasseiryClimb | Kinomap
× Kinomap

PasseiryClimb


Likes image 0 Likes
Comments image 0 Comments

 Bike

 685 yd

 00:01:57

 295.70 Watt(s)

 06/06/2019

 07/06/2019

 128 ft

 Route de Bellegarde 84, 1284 Chancy, Switzerland

 Route de la Plaine 123, 1283 Dardagny, Switzerland

Description

An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

Segment : PasseiryClimb

This video is an exact match of a Strava segment corresponding to a portion of the larger video.

gonvil

😍 Interval training in Passeiry (🇨🇭)

 16.379 mi  1047 ft  589 views  00:55:21

You can try our application fully and for free and challenge community members.

iOS Android No access to Google Play? Download the APK now

Get all features and videos for only $7/month

Subscribe now

You will probably like...