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😍 Interval training near Avully (🇨🇭)


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 Bike

 16.379 mi

 00:55:21

 133.40 Watt(s)

 06/06/2019

 07/06/2019

 1047 ft

 Route de Bellegarde 84, 1284 Chancy, Switzerland

 Route de la Plaine 123, 1283 Dardagny, Switzerland

Description

An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).

See my other videos and playlists at videos by Gonvil 

 Strava segments

Portions of this video are actual Strava segments

PasseiryClimb
 00:02:03
 685 yd
  131 ft
Passeiry to Avully
 00:02:42
 1432 yd
  36 ft
Rd-pt Gennecy - Clédal
 00:01:48
 1342 yd
  0 ft
PasseiryClimb
 00:01:57
 685 yd
  128 ft
Passeiry to Avully
 00:02:39
 1428 yd
  23 ft
Kinomap rank
Pos. Username Chrono Date
1 00:37:45 3/8/2021
2 00:39:01 3/24/2022
3 00:39:14 10/22/2020
4 00:40:56 6/29/2022
5 00:41:33 2/12/2021

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