Interval training in Passeiry (CH) | Kinomap
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Interval training in Passeiry (CH)

 Bike

 26.36 kms

 00:55:21

 133.40 Watt(s)

 06/06/2019

 07/06/2019

 319 m

 Route de Bellegarde 84, 1284 Chancy, Switzerland

 Route de la Plaine 123, 1283 Dardagny, Switzerland

Description

An efficient interval training. After almost 2 km to warm up, you will go through 6 loops of about 4 km. Each loop can be subdivided in 3 parts: uphill (0-0.6 km), flat (0.6-2.4 km), downhill (2.4-4 km). Try the following for each loop: Go full power in the uphill part, reaching your max HR at the end, continue pushing during the flat part (staying at about 90% of max HR), and take it easy during the downhill part (reaching about 60% of your max HR at the end).

See my other videos and playlists at videos by Gonvil 

 Strava segments

Portions of this video are actual Strava segments

 00:01:59
 626 m
  39 m
 00:01:57
 626 m
  39 m
 00:02:00
 622 m
  39 m
 00:01:58
 619 m
  39 m
 00:02:03
 626 m
  40 m
Kinomap rank
Pos. Username Chrono Date
1 00:48:09 06/11/2019
2 00:52:17 06/08/2019
3 00:55:32 06/15/2019
4 01:06:59 06/09/2019

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