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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

EF + lignes droites

EF + lignes droites

40

min

spd

mode

sport

sport type

franctionné 4min/1min 12kmh

franctionné 4min/1min 12kmh

35

min

incSpd

mode

sport

sport type

Bras / Haut du Corps 1

Bras / Haut du Corps 1

29

min

res

mode

sport

sport type

HIIT

17

min

res

mode

sport

sport type

Vendredi 23 mai

Vendredi 23 mai

77

min

watts

mode

sport

sport type

Uphill 4’-6’-8’-10’

Uphill 4’-6’-8’-10’

58

min

inc

mode

sport

sport type

YuryKoryakovskiy

FTP Ramp

41

min

watts

mode

sport

sport type

CT10

90

min

watts

mode

sport

sport type

V02max low

69

min

ftp

mode

sport

sport type

SST CALUDE

60

min

watts

mode

sport

sport type

stt 190w 3*5*2/1

stt 190w 352/1

60

min

watts

mode

sport

sport type

SST 2MIN

60

min

watts

mode

sport

sport type

JoelPintoRomero

1 HR Inicial

60

min

slope

mode

sport

sport type

paumorell crespi

2x10 (30"/15")

89

min

ftp

mode

sport

sport type

127-session

20

min

watts

mode

sport

sport type

136-session

32

min

watts

mode

sport

sport type

Pyramide

60

min

watts

mode

sport

sport type

90 min training (%FTP)

90 min training (%FTP)

90

min

ftp

mode

sport

sport type

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