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Workout from the Kinomap community
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Cycling
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ftp
res
slope
inc
watts
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Video duration (minutes)
kempferhof
Steph semaine 9-12 séance 2 5x1'I4 3x6' 30/30 I4
52
min
watts
mode
sport
Add to favorites
1
0
WATTS moy.
183.7 watts
WATTS min.
100 watts
WATTS max.
260 watts
Description
kempferhof
Steph semaine 9-12 séance 1 10x30' I3
54
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
167.3 watts
WATTS min.
100 watts
WATTS max.
260 watts
Description
kempferhof
Steph semaine 5-8 séance 2 6x1' I4+2*8' 30"/30" I4
50
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
184.3 watts
WATTS min.
100 watts
WATTS max.
260 watts
Description
kempferhof
Steph semaine 5-8 séance 1 10x3' I3
66
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
167.3 watts
WATTS min.
100 watts
WATTS max.
260 watts
Description
ReneRun
VO2Max - 4x4 Intervall
37
min
spd
mode
sport
Add to favorites
3
0
SPD moy.
10.7 km/h
SPD min.
8 km/h
SPD max.
13 km/h
Description
Improve VO2Max: 4' 9km/h - 4' 13km/h with warm-up and cool-down
bluecat
W11 Intense bike
58
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
168.6 watts
WATTS min.
100 watts
WATTS max.
240 watts
Description
alfredruth51490
Cycling - Fartlek 25 (20 minutes)
20
min
res
mode
sport
Add to favorites
1
0
RES moy.
15.3%
RES min.
5%
RES max.
55%
Description
Cycling - Fartlek 25 (20 minutes)
robertbinder
5x8' high Tempo
90
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
131.6 watts
WATTS min.
100 watts
WATTS max.
190 watts
Description
robertbinder
6x10' FatMax
90
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
113.8 watts
WATTS min.
100 watts
WATTS max.
130 watts
Description
jamesmarinas
Test
30
min
inc
mode
sport
Add to favorites
0
0
INC moy.
12%
INC min.
12%
INC max.
12%
Description
Mossie1
Week 9
40
min
spd
mode
sport
Add to favorites
1
0
SPD moy.
7.3 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 8
38
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.3 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 7
35
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.3 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 6 day 3
35
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.3 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 6 day 2
33
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.6 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 6 day 1
34
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.7 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 5 day 3
30
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.3 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
Mossie1
Week 5 day 2
31
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
7.6 km/h
SPD min.
6 km/h
SPD max.
10 km/h
Description
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Type de sport
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res
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