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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

60 min Conditie (%FTP)

60 min Conditie (%FTP)

60

min

ftp

mode

sport

sport type

30 ech + 15x 1min 15% / 45s rep + 10 Rac

30 ech + 15x 1min 15% / 45s rep + 10 Rac

66

min

inc

mode

sport

sport type

80' soft

80

min

watts

mode

sport

sport type

01 06

80

min

watts

mode

sport

sport type

Interval Test

45

min

res

mode

sport

sport type

48 Watt HIT 3x10sec@280watt

48 Watt HIT 3x10sec@280watt

30

min

watts

mode

sport

sport type

Periodic bursts

Periodic bursts

75

min

res

mode

sport

sport type

Series 6 X 1000 a 14km/h

Series 6 X 1000 a 14km/h

53

min

incSpd

mode

sport

sport type

HIIT Rudern

32

min

res

mode

sport

sport type

Test 2

5

min

res

mode

sport

sport type

Test

4

min

res

mode

sport

sport type

Test

15

min

incSpd

mode

sport

sport type

Sorban_00

40

min

inc

mode

sport

sport type

Sorban_01

18

min

res

mode

sport

sport type

10 min recovery

10 min recovery

10

min

res

mode

sport

sport type

3x1000@4:00, 1" rest

3x1000@4:00, 1" rest

22

min

spd

mode

sport

sport type

Séance pyramidale CST Cyclisme SXM

Séance pyramidale CST Cyclisme SXM

30

min

watts

mode

sport

sport type

Test Wingate Sprint CST cyclisme SXM

Test Wingate Sprint CST cyclisme SXM

20

min

watts

mode

sport

sport type

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