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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

10x1'10 (3'20)

45

min

spd

mode

sport

sport type

HWPO 4

58

min

watts

mode

sport

sport type

Angelo Cislaghi

Hill Repeats 5x7' incl 10% rec 7' incl 2%

Hill Repeats 5x7' incl 10% rec 7' incl 2%

90

min

inc

mode

sport

sport type

MA SE3 SEUIL

77

min

spd

mode

sport

sport type

MA SE3 INTENSITE

MA SE3 INTENSITE

63

min

spd

mode

sport

sport type

MA SE2 SEUIL

88

min

incSpd

mode

sport

sport type

MA SE2 INTENSITE

MA SE2 INTENSITE

64

min

incSpd

mode

sport

sport type

MA SE1 SEUIL

71

min

incSpd

mode

sport

sport type

MA SE1 REGENERATION

MA SE1 REGENERATION

30

min

incSpd

mode

sport

sport type

VO2 MAX HT

70

min

watts

mode

sport

sport type

AlexGabi1

60

min

res

mode

sport

sport type

10x5min

104

min

spd

mode

sport

sport type

8X5min

89

min

spd

mode

sport

sport type

Grundausdauer 9

Grundausdauer 9

60

min

watts

mode

sport

sport type

Grundausdauer 8

Grundausdauer 8

60

min

watts

mode

sport

sport type

Schwellentrainig lt KI 1h 30min

Schwellentrainig lt KI 1h 30min

91

min

ftp

mode

sport

sport type

Ma marche japonnaise #1

Ma marche japonnaise #1

30

min

spd

mode

sport

sport type

KE1

60

min

res

mode

sport

sport type

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