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Cycling

Treadmill

Elliptical

Rowing

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

dagz

1 hours Peak

min

res

mode

sport

Add to favorites Favorites image

RES moy.

31.5%

RES min.

20%

RES max.

50%

Description

dagz

25 Minuet peak

min

res

mode

sport

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RES moy.

28.5%

RES min.

15%

RES max.

45%

Description

rhrh

HIIT

min

slope

mode

sport

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SLOPE moy.

5.3%

SLOPE min.

SLOPE max.

10%

Description

- toma contacto  (3' - 2% - 80 rpm).
- calentamiento (1' - 3% -  90 rpm).
- calentamiento progresivo (2' - 4 % - 82 rpm).
- calentamiento progresivo (2' - 6 % - 82 rpm).
- calentamiento progresivo (2' - 8 % - 82 rpm).
- la calma antes de la tempestad (2' - 4 % - 85 rpm).
- intervalo (4' - 6 % - 85 rpm).
- descanso (2' - 4 % - 85 rpm).
- intervalo (4' - 6 % - 85 rpm).
- descanso (2' - 4 % - 85 rpm).
- intervalo (3' - 8 % - 85 rpm).
- descanso (1'30'' - 4 % - 85 rpm).
- intervalo (3' - 8 % - 85 rpm).
- descanso (1'30'' - 4 % - 85 rpm).
- intervalo (2' - 10 % - 85 rpm).
- descanso (1' - 4 % - 85 rpm).
- intervalo (2' - 10 % - 85 rpm).
- descanso (1' - 4 % - 85 rpm).
- vuelta a la calma (3' - 2% - 80 rpm).

vanDerxen

Test FTP

min

ftp

mode

sport

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FTP moy.

28.2%

FTP min.

25%

FTP max.

33%

Description

vanDerxen

Basic

min

res

mode

sport

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RES moy.

28.2%

RES min.

25%

RES max.

33%

Description

25-33%, 35min

Mista

Mister‘s Intervall

min

res

mode

sport

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RES moy.

71.5%

RES min.

30%

RES max.

100%

Description

LAlter

4 Séries de 5 Minutos

min

ftp

mode

sport

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FTP moy.

90%

FTP min.

40%

FTP max.

140%

Description

Treino para teste e ajuste posterior.

der_weisse_kenianer

Warm-Up 15 Min.

min

res

mode

sport

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RES moy.

24%

RES min.

20%

RES max.

30%

Description

Sacha Briggen

Cool-Down

min

res

mode

sport

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RES moy.

20%

RES min.

20%

RES max.

20%

Description

jorntor

45 Tøffe

min

res

mode

sport

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RES moy.

28.6%

RES min.

15%

RES max.

40%

Description

jorntor

45 Moderate

min

res

mode

sport

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RES moy.

22.9%

RES min.

15%

RES max.

30%

Description

jorntor

30 Moderate

min

res

mode

sport

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RES moy.

23%

RES min.

15%

RES max.

30%

Description

jorntor

HIT Singel

min

res

mode

sport

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RES moy.

26.3%

RES min.

15%

RES max.

50%

Description

jorntor

HIT Maraton

min

res

mode

sport

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RES moy.

31.7%

RES min.

10%

RES max.

60%

Description

jorntor

HIT Klassikeren - 4x4

min

res

mode

sport

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RES moy.

30.6%

RES min.

15%

RES max.

50%

Description

LAlter

Séries 140% Analise de sensação

min

ftp

mode

sport

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FTP moy.

93%

FTP min.

50%

FTP max.

140%

Description

Este é o primeiro treino criado para ti com o objetivo de analisar as tuas sensações treinando a 120% do FTP estimado pela aplicação . Neste momento a aplicação diz que o teu FTP é de 228. 
Bom treino parceiro!!

IvanBellaunay

bello

min

res

mode

sport

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RES moy.

54.7%

RES min.

10%

RES max.

100%

Description

Mikefcn

Frac court

min

watts

mode

sport

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WATTS moy.

164.3 watts

WATTS min.

110 watts

WATTS max.

220 watts

Description

Workout from the Kinomap community

1 hours Peak

25 Minuet peak

HIIT

Test FTP

Basic

Mister‘s Intervall

4 Séries de 5 Minutos

Warm-Up 15 Min.

Cool-Down

45 Tøffe

45 Moderate

30 Moderate

HIT Singel

HIT Maraton

HIT Klassikeren - 4x4

Séries 140% Analise de sensação

bello

Frac court