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ftp

res

slope

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watts

Video duration (minutes)

Cocco6

5/3 Fartlek

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.2 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

rebola2000

Bloco Potencia alta x3

min

res

mode

sport

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RES moy.

60.7%

RES min.

40%

RES max.

85%

Description

Cocco6

5/2 Corsa a intervalli

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.7 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Cocco6

5/1 Lunga distanza

min

spd

mode

sport

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SPD moy.

9.7 km/h

SPD min.

9 km/h

SPD max.

10 km/h

Description

Cocco6

4/3 Tempo run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.2 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

Cocco6

4/2 Corsa a intervalli

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.6 km/h

SPD min.

3 km/h

SPD max.

11 km/h

Description

valdec

RAMP TEST FTP [75 - 255W]W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

190.8 watts

WATTS min.

100 watts

WATTS max.

340 watts

Description

Il s'agit d'un test d'effort à intensité max. Consulter un médecin avant de réaliser ce test est vivement recommandé. 
La FTP correspond au dernier palier tenu pendant 1 minute.

charpentiersamuel

5 mars 2024

min

watts

mode

sport

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WATTS moy.

183.3 watts

WATTS min.

134 watts

WATTS max.

216 watts

Description

MeMerguez

VMA 18x(40-30)

min

spd

mode

sport

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SPD moy.

12.4 km/h

SPD min.

9 km/h

SPD max.

16 km/h

Description

Laurent Travers

05-03 1H 6*8'@190W+2'@265W

min

watts

mode

sport

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WATTS moy.

227.5 watts

WATTS min.

190 watts

WATTS max.

265 watts

Description

rampy71

29 Mesociclo 4 VO2 Max Lezione 3

min

ftp

mode

sport

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FTP moy.

58.3%

FTP min.

40%

FTP max.

80%

Description

Effetto woow

Pitkill

Intervall

min

res

mode

sport

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RES moy.

24.3%

RES min.

20%

RES max.

30%

Description

Bérke

opbouwende blokken

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

177 watts

WATTS min.

125 watts

WATTS max.

215 watts

Description

SergeMontane

Entrainement tapis 04-03

min

spd

mode

sport

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SPD moy.

10.8 km/h

SPD min.

6 km/h

SPD max.

15 km/h

Description

Cammy91

VO2-Intervall

min

res

mode

sport

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RES moy.

64.4%

RES min.

50%

RES max.

80%

Description

Spasma

Test entrainement Watt

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

28.3 watts

WATTS min.

0 watts

WATTS max.

60 watts

Description

Echauffement 5mn
Travail Watt constants 20mn
Retour à la normale 5mn

antonylecomte1

Antony

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

138.6 watts

WATTS min.

1 watts

WATTS max.

197 watts

Description

P1: Zone3 - 2h00 dont 3 X ( 4' zone3 / 2' zone 1 )

JeepeeTri

60' Z2 (95 RPM)

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

70%

FTP min.

70%

FTP max.

70%

Description

Workout from the Kinomap community

5/3 Fartlek

Bloco Potencia alta x3

5/2 Corsa a intervalli

5/1 Lunga distanza

4/3 Tempo run

4/2 Corsa a intervalli

RAMP TEST FTP [75 - 255W]W

5 mars 2024

VMA 18x(40-30)

05-03 1H 6*8'@190W+2'@265W

29 Mesociclo 4 VO2 Max Lezione 3

Intervall

opbouwende blokken

Entrainement tapis 04-03

VO2-Intervall

Test entrainement Watt

Antony

60' Z2 (95 RPM)