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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Warm up with Fartlek's

Warm up with Fartlek's

24

min

res

mode

sport

sport type

C - 123456789

3

min

res

mode

sport

sport type

8x2min 10k/float, 15 mod

8x2min 10k/float, 15 mod

58

min

inc

mode

sport

sport type

12x3min uphill treadmill

12x3min uphill treadmill

69

min

inc

mode

sport

sport type

5 x 3min @13km/h

5 x 3min @13km/h

55

min

incSpd

mode

sport

sport type

Anaerobe training 75 min

Anaerobe training 75 min

75

min

inc

mode

sport

sport type

102-session

30

min

watts

mode

sport

sport type

Test

33

min

incSpd

mode

sport

sport type

Rowing 30 Minute Session

Rowing 30 Minute Session

30

min

res

mode

sport

sport type

Bike 30 minute Session

Bike 30 minute Session

30

min

res

mode

sport

sport type

Elliptical 30 Minute Session

Elliptical 30 Minute Session

30

min

res

mode

sport

sport type

Come back-01

60

min

spd

mode

sport

sport type

Fractionné 1000m

Fractionné 1000m

57

min

spd

mode

sport

sport type

intervaly 15 5 2025

intervaly 15 5 2025

8

min

spd

mode

sport

sport type

Fractionné 700m

Fractionné 700m

54

min

spd

mode

sport

sport type

mena 2

28

min

incSpd

mode

sport

sport type

Mena

30

min

incSpd

mode

sport

sport type

Sweetspot 6 minutes

Sweetspot 6 minutes

60

min

ftp

mode

sport

sport type

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