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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

5 mn 130% FTP

5

min

ftp

mode

sport

sport type

5 mn 120% FTP

5

min

ftp

mode

sport

sport type

5 mn 110% FTP

5

min

ftp

mode

sport

sport type

5 mn 100% FTP

5

min

ftp

mode

sport

sport type

Cession sprint 4x10_ 3 blocs

Cession sprint 4x10_ 3 blocs

60

min

slope

mode

sport

sport type

GeorgeApostolou

35 minutes

35

min

res

mode

sport

sport type

GeorgeApostolou

Recover 1 light

Recover 1 light

17

min

res

mode

sport

sport type

DK SESSION

30

min

res

mode

sport

sport type

entrainenement côte 12x40s 15%

entrainenement côte 12x40s 15%

57

min

incSpd

mode

sport

sport type

80/150

25

min

watts

mode

sport

sport type

maisonclermont18

Fractionné 1h30

Fractionné 1h30

90

min

res

mode

sport

sport type

test ftp

2

min

ftp

mode

sport

sport type

PMA 3 * (4*30"/15")

PMA 3 * (4*30"/15")

58

min

watts

mode

sport

sport type

JonathanDumont3

W2J2

34

min

watts

mode

sport

sport type

JonathanDumont3

W2J1

59

min

watts

mode

sport

sport type

JonathanDumont3

W1J3

74

min

watts

mode

sport

sport type

BIKE interval 30:30

BIKE interval 30:30

34

min

watts

mode

sport

sport type

153_session

38

min

watts

mode

sport

sport type

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