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Video duration (minutes)

JeepeeTri

30' Z4 [6 x 5']

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

77%

FTP min.

50%

FTP max.

104%

Description

cshorn68

10k specific - 2 x 3km

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

2 km warm up, 
2 x 3 km at 4:23 to 4:30 pace w/2 min rest,  13.4 km/h
2 km cool down

MJODAR

SEANCE FORCE 7X4MIN R1

min

slope

mode

sport

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SLOPE moy.

3.1%

SLOPE min.

SLOPE max.

Description

robertbinder

drills - Leg Speed

min

watts

mode

sport

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WATTS moy.

135.8 watts

WATTS min.

100 watts

WATTS max.

163 watts

Description

robertbinder

SIT

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

200 watts

WATTS min.

90 watts

WATTS max.

350 watts

Description

UCH050

UCH050 2024-04-17 Ses 13

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

183 watts

WATTS min.

0 watts

WATTS max.

516 watts

Description

UCH052

UCH052 2024-04-17 Ses 13

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

177 watts

WATTS min.

0 watts

WATTS max.

503 watts

Description

UCH053

UCH053 2024-04-17 Ses 13

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

102.7 watts

WATTS min.

77 watts

WATTS max.

154 watts

Description

Laurent Travers

04-03 4*8'@215W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

197.6 watts

WATTS min.

180 watts

WATTS max.

219 watts

Description

paulsilver51490

Cycling - Level 1 (15 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

paulsilver51490

Elliptical - Level 1 (15 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

N2C

Nathan: 2 séries de 5*30/30 310W-155W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

228.8 watts

WATTS min.

155 watts

WATTS max.

310 watts

Description

Xav45220

Intervalle 35min - RES

min

res

mode

sport

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RES moy.

24.9%

RES min.

10%

RES max.

46%

Description

robertbinder

5x5'+2x10' Tempo

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

127 watts

WATTS min.

90 watts

WATTS max.

170 watts

Description

RedGT

Quick10

min

res

mode

sport

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RES moy.

49.4%

RES min.

RES max.

65%

Description

JackPan

Z2 - Wytrzymałość tlenowa

100

min

res

mode

sport

Add to favorites Favorites image

RES moy.

56.7%

RES min.

55%

RES max.

60%

Description

Rozgrzewka: do 5 min Z1
*
Z2, celuj głównie środek strefy @ 85-90 rpm
*
Rozjazd 5 min Z1
*
Subiektywne odczucie wysiłku: 3/10

JackPan

Z2 - Wytrzymałość tlenowa

150

min

res

mode

sport

Add to favorites Favorites image

RES moy.

56.7%

RES min.

55%

RES max.

60%

Description

ozgrzewka: do 5 min Z1
*
Z2, celuj głównie środek strefy @ 85-90 rpm
*
Rozjazd 5 min Z1
*
Subiektywne odczucie wysiłku: 3/10

Fabien LGD 🏊🚴🏃

1. 🏃🏻↖️ WORKOUT 10/6/30 🇫🇷 MARCHE INCLINÉE 10% - 6 KM/H - 45 MIN

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

4.7%

INC min.

INC max.

10%

Description

ÉCHAUFFEMENT : 8 MINUTES DE 1 A 10 % - 6 KM/H 
*** 
SÉANCE : 30 MINUTES - 10% - 6 KM/H 
*** 
RÉCUPÉRATION : 7 MINUTES DE 10 À 1 % - 6 KM/H 
*** 
5 SÉANCES PAR SEMAINE MAXI / 2 JOURS DE RECUPERATION 
*** 
PERTE DE POIDS 
*** 
MERCI D’AVOIR PARTICIPER 
*** 
NO PAIN NO GAIN

Workout from the Kinomap community

30' Z4 [6 x 5']

10k specific - 2 x 3km

SEANCE FORCE 7X4MIN R1

drills - Leg Speed

SIT

UCH050 2024-04-17 Ses 13

UCH052 2024-04-17 Ses 13

UCH053 2024-04-17 Ses 13

04-03 4*8'@215W

Cycling - Level 1 (15 minutes)

Elliptical - Level 1 (15 minutes)

Nathan: 2 séries de 5*30/30 310W-155W

Intervalle 35min - RES

5x5'+2x10' Tempo

Quick10

Z2 - Wytrzymałość tlenowa

Z2 - Wytrzymałość tlenowa

1. 🏃🏻↖️ WORKOUT 10/6/30 🇫🇷 MARCHE INCLINÉE 10% - 6 KM/H - 45 MIN