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ftp

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slope

inc

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Video duration (minutes)

Kine75

Cotes longues 5/10/20/5

min

inc

mode

sport

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INC moy.

5.3%

INC min.

INC max.

11%

Description

S11

AndreaBaldassini

Leggero 15 minuti

min

res

mode

sport

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RES moy.

43.8%

RES min.

RES max.

80%

Description

IgorLa

Пороговая

min

spd

mode

sport

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SPD moy.

11.1 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

max. puls 154-162

GregL

Mercredi 6 mars

min

ftp

mode

sport

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FTP moy.

61.5%

FTP min.

45%

FTP max.

80%

Description

welltain

6_2min_140_160Puls

min

watts

mode

sport

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WATTS moy.

155.8 watts

WATTS min.

100 watts

WATTS max.

200 watts

Description

paulsilver51490

Cycling - Level 1 (30 minutes)

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

paulsilver51490

Elliptical - Level 1 (30 minutes)

min

res

mode

sport

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RES moy.

RES min.

RES max.

Description

paulsilver51490

Cycling - Level 1 (25 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

paulsilver51490

Elliptical - Level 1 (25 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

paulsilver51490

Cycling - Level 1 (20 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

paulsilver51490

Elliptical - Level 1 (20 minutes)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

RES min.

RES max.

Description

AlcAzAr

50' Fondo Lento

min

spd

mode

sport

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SPD moy.

13 km/h

SPD min.

13 km/h

SPD max.

13 km/h

Description

Cocco6

6/3 Fartlek

min

spd

mode

sport

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SPD moy.

10.4 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Cocco6

6/2 Corsa a intervalli

min

spd

mode

sport

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SPD moy.

10.6 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Cocco6

6/1 Lunga distanza

min

spd

mode

sport

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SPD moy.

10.1 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

Cocco6

5/3 Fartlek

min

spd

mode

sport

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SPD moy.

10.2 km/h

SPD min.

9 km/h

SPD max.

11 km/h

Description

rebola2000

Bloco Potencia alta x3

min

res

mode

sport

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RES moy.

60.7%

RES min.

40%

RES max.

85%

Description

Cocco6

5/2 Corsa a intervalli

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.7 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Workout from the Kinomap community

Cotes longues 5/10/20/5

Leggero 15 minuti

Пороговая

Mercredi 6 mars

6_2min_140_160Puls

Cycling - Level 1 (30 minutes)

Elliptical - Level 1 (30 minutes)

Cycling - Level 1 (25 minutes)

Elliptical - Level 1 (25 minutes)

Cycling - Level 1 (20 minutes)

Elliptical - Level 1 (20 minutes)

50' Fondo Lento

6/3 Fartlek

6/2 Corsa a intervalli

6/1 Lunga distanza

5/3 Fartlek

Bloco Potencia alta x3

5/2 Corsa a intervalli