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Workout from the Kinomap community
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Sport type
Cycling
Treadmill
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Sport mode
ftp
res
slope
inc
watts
Video duration (minutes)
Video duration (minutes)
JoseliASLU
AsLuRes1_30min
30
min
res
mode
sport
Add to favorites
1
0
RES moy.
60.4%
RES min.
20%
RES max.
80%
Description
Nanino
Semana competición - Activación
60
min
ftp
mode
sport
Add to favorites
1
0
FTP moy.
65%
FTP min.
50%
FTP max.
85%
Description
Workout para semana de competición 3/4 dias antes.
runalo
Rodaje FARTLEK Z2-SST 6x5'-5
120
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
167.9 watts
WATTS min.
120 watts
WATTS max.
210 watts
Description
Description Rodaje @ UMBRAL AERÓBICO - SST 6 x 5' @ Z3+ - 5' @ Z2 Perfil LLANO-SUBIDA 2-3%. Cadencia 85-95 R.P.M.
Craigsale
Starter1
30
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
6.1 km/h
SPD min.
4 km/h
SPD max.
8 km/h
Description
Getting started on running
andro86
HIIT 45
45
min
res
mode
sport
Add to favorites
1
0
RES moy.
39.1%
RES min.
10%
RES max.
70%
Description
Weight loss
Fran_mtb
40 Minutos Rompe-piernas subida
40
min
slope
mode
sport
Add to favorites
2
0
SLOPE moy.
8.5%
SLOPE min.
3%
SLOPE max.
12%
Description
40 minutos de subida rompepiernas con pendientes variables 8-12 %
Fran_mtb
30 minutos subida
30
min
slope
mode
sport
Add to favorites
0
0
SLOPE moy.
7.2%
SLOPE min.
4%
SLOPE max.
10%
Description
30 minutos subida. Máximo 10%
hihi_123454
go to 1000 (820)
5
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
416.3 watts
WATTS min.
0 watts
WATTS max.
820 watts
Description
820
hihi_123454
tabata 720
5
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
366.3 watts
WATTS min.
0 watts
WATTS max.
720 watts
Description
hihi_123454
tabata 800
5
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
406.3 watts
WATTS min.
0 watts
WATTS max.
800 watts
Description
800
fedebi75
Rip 8*200 REC 200
12
min
spd
mode
sport
Add to favorites
0
0
SPD moy.
9.5 km/h
SPD min.
8 km/h
SPD max.
10.3 km/h
Description
Rip 8*200 REC 200
Romain.b
03/05
67
min
watts
mode
sport
Add to favorites
0
0
WATTS moy.
273.5 watts
WATTS min.
100 watts
WATTS max.
380 watts
Description
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