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ftp

res

slope

inc

watts

Video duration (minutes)

Spasma

Entrainement Watt Fractionné

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

42.4 watts

WATTS min.

0 watts

WATTS max.

80 watts

Description

Warm up 5mn
Session (3mn à 40W + 1mn à 80W) x 5
Descente dégressive 5 mn

undtschüss

GA1 kombinierte Intervalle

211

min

watts

mode

sport

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WATTS moy.

380 watts

WATTS min.

250 watts

WATTS max.

600 watts

Description

undtschüss

KA- und GA2-Intervalle kombiniert

min

watts

mode

sport

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WATTS moy.

280 watts

WATTS min.

120 watts

WATTS max.

340 watts

Description

undtschüss

SA- und GA2-Intervalle

min

watts

mode

sport

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WATTS moy.

259.6 watts

WATTS min.

80 watts

WATTS max.

480 watts

Description

titisse

PMA B 2*5 30" 297W 30" 184W

min

watts

mode

sport

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WATTS moy.

222.2 watts

WATTS min.

100 watts

WATTS max.

297 watts

Description

titisse

PMA O 2530" 360W 30" 220W

min

watts

mode

sport

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WATTS moy.

265.8 watts

WATTS min.

100 watts

WATTS max.

360 watts

Description

ronaldo1

absteigende Treppe

min

spd

mode

sport

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SPD moy.

10.6 km/h

SPD min.

6 km/h

SPD max.

14 km/h

Description

ronaldo1

10x90 Sek.

min

spd

mode

sport

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SPD moy.

11.6 km/h

SPD min.

7 km/h

SPD max.

16 km/h

Description

kempferhof

Steph semaine 9-12 séance 2 5x1'I4 3x6' 30/30 I4

min

watts

mode

sport

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WATTS moy.

183.7 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

kempferhof

Steph semaine 9-12 séance 1 10x30' I3

min

watts

mode

sport

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WATTS moy.

167.3 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

kempferhof

Steph semaine 5-8 séance 2 6x1' I4+2*8' 30"/30" I4

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

184.3 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

kempferhof

Steph semaine 5-8 séance 1 10x3' I3

min

watts

mode

sport

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WATTS moy.

167.3 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

ReneRun

VO2Max - 4x4 Intervall

min

spd

mode

sport

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SPD moy.

10.7 km/h

SPD min.

8 km/h

SPD max.

13 km/h

Description

Improve VO2Max: 4' 9km/h - 4' 13km/h with warm-up and cool-down

bluecat

W11 Intense bike

min

watts

mode

sport

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WATTS moy.

168.6 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

alfredruth51490

Fartlek 25 (20 minutes)

min

res

mode

sport

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RES moy.

15.3%

RES min.

RES max.

55%

Description

Fartlek 25 (20 minutes)

robertbinder

5x8' high Tempo

min

watts

mode

sport

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WATTS moy.

131.6 watts

WATTS min.

100 watts

WATTS max.

190 watts

Description

robertbinder

6x10' FatMax

min

watts

mode

sport

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WATTS moy.

113.8 watts

WATTS min.

100 watts

WATTS max.

130 watts

Description

jamesmarinas

Test

min

inc

mode

sport

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INC moy.

12%

INC min.

12%

INC max.

12%

Description

Workout from the Kinomap community

Entrainement Watt Fractionné

GA1 kombinierte Intervalle

KA- und GA2-Intervalle kombiniert

SA- und GA2-Intervalle

PMA B 2*5 30" 297W 30" 184W

PMA O 2*5*30" 360W 30" 220W

absteigende Treppe

10x90 Sek.

Steph semaine 9-12 séance 2 5x1'I4 3x6' 30/30 I4

Steph semaine 9-12 séance 1 10x30' I3

Steph semaine 5-8 séance 2 6x1' I4+2*8' 30"/30" I4

Steph semaine 5-8 séance 1 10x3' I3

VO2Max - 4x4 Intervall

W11 Intense bike

Fartlek 25 (20 minutes)

5x8' high Tempo

6x10' FatMax

Test

PMA O 2530" 360W 30" 220W