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Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

kinomapfitwinkel

Krijn training

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

152.7 watts

WATTS min.

95 watts

WATTS max.

220 watts

Description

Pitkill

Ausdauer 25%

min

res

mode

sport

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RES moy.

25%

RES min.

25%

RES max.

25%

Description

evernichon

Endurance fondamentale + Lignes droites

min

spd

mode

sport

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SPD moy.

10.3 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

Javier4vb

Ripetute Salita

min

inc

mode

sport

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INC moy.

3.4%

INC min.

INC max.

Description

Ripetute da 2 minuti con inclinazione variabile, recupero 1:30

DavidRoth1

TestWatt

min

watts

mode

sport

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WATTS moy.

162.5 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

DavidRoth1

Test

min

ftp

mode

sport

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FTP moy.

90%

FTP min.

50%

FTP max.

140%

Description

damojh

2x20m steep

min

slope

mode

sport

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SLOPE moy.

7.3%

SLOPE min.

SLOPE max.

15%

Description

Two 20 minute hill climbs

MorganWilson

1hour 90% FTP

min

ftp

mode

sport

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FTP moy.

90%

FTP min.

90%

FTP max.

90%

Description

MorganWilson

FTP pacing for 7% improvement

min

ftp

mode

sport

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FTP moy.

90%

FTP min.

65%

FTP max.

115%

Description

5m110%, 10m115%, 5min110%

MorganWilson

Overunder

min

ftp

mode

sport

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FTP moy.

99.7%

FTP min.

70%

FTP max.

126%

Description

5min@85,1min@125 x 8

Shelby71

Edwin

min

spd

mode

sport

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SPD moy.

6.4 km/h

SPD min.

5 km/h

SPD max.

10 km/h

Description

Fat burning

Lugo1989

warm up + 20 min 6% climb (80 rpm)

min

slope

mode

sport

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SLOPE moy.

3.2%

SLOPE min.

SLOPE max.

Description

45 min exercise: warm up + 20 min 6% climb with 80 rpm + cooldown

MorganWilson

Long constant ride 85%FTP

min

ftp

mode

sport

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FTP moy.

85%

FTP min.

85%

FTP max.

85%

Description

90min @ 85% FTP

robertbinder

3x10'+3x5' Tempo

min

watts

mode

sport

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WATTS moy.

127.2 watts

WATTS min.

100 watts

WATTS max.

165 watts

Description

robertbinder

4x3' Threshold/high torque

min

watts

mode

sport

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WATTS moy.

132 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

robertbinder

2x20' FatMax/w 1' VO2max intervals

min

watts

mode

sport

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WATTS moy.

172.9 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

DanyLopesSimoes

Allure 21 km

min

spd

mode

sport

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SPD moy.

8.7 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

Allure Semi

IgorLa

VO2max (lange Intervale)

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

Workout from the Kinomap community

Krijn training

Ausdauer 25%

Endurance fondamentale + Lignes droites

Ripetute Salita

TestWatt

Test

2x20m steep

1hour 90% FTP

FTP pacing for 7% improvement

Overunder

Edwin

warm up + 20 min 6% climb (80 rpm)

Long constant ride 85%FTP

3x10'+3x5' Tempo

4x3' Threshold/high torque

2x20' FatMax/w 1' VO2max intervals

Allure 21 km

VO2max (lange Intervale)