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Treadmill

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Ajax-010

12.5x400 12.0slow 17.0fast

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

14.3 mph

SPD min.

12 mph

SPD max.

17 mph

Description

stwe2022

Start 10

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

59%

FTP min.

50%

FTP max.

70%

Description

Simpel

stwe2022

Start 15 new

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

67.3%

FTP min.

50%

FTP max.

100%

Description

Simpel workout

stwe2022

Start

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

58.5%

FTP min.

40%

FTP max.

75%

Description

A simple start sequence

劉家順

2% slope 70mins

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

0.7%

SLOPE min.

SLOPE max.

Description

Moni2710

Cardio - Fettverbrennungsbereich

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

57.1%

FTP min.

45%

FTP max.

70%

Description

Karl50

5 x Bosstraat

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

1.8%

SLOPE min.

SLOPE max.

Description

Windrake

45 Min - 5 x 4' > 200W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

160.7 watts

WATTS min.

120 watts

WATTS max.

230 watts

Description

cédrictravers

le 28 / 06 escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260) + 10' @230

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

227 watts

WATTS min.

140 watts

WATTS max.

400 watts

Description

  escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260)  + 10' @230

christ-cycl

PMA #2

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

235 watts

WATTS min.

70 watts

WATTS max.

400 watts

Description

30 WATTS - 3 min

christ-cycl

PMA #1

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

220.8 watts

WATTS min.

50 watts

WATTS max.

400 watts

Description

Test triangulaire d’évaluation de la puissance maximale aérobie
30 WATTS - 2 min

劉家順

175W 65MINS

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

120.8 watts

WATTS min.

90 watts

WATTS max.

175 watts

Description

TEST100

Intervalle 60

min

res

mode

sport

Add to favorites Favorites image

RES moy.

44.2%

RES min.

20%

RES max.

70%

Description

Nils-David

10 rep 90-110% FTP

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

82.4%

FTP min.

15%

FTP max.

110%

Description

37c8de9ae1ab029ffa1f0a46ea47c3a2

Test kinomap

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

71%

FTP min.

50%

FTP max.

97%

Description

R

UO_DUS

220626_Udo_Widerstand 48 Min

min

res

mode

sport

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RES moy.

36.6%

RES min.

28%

RES max.

47%

Description

Tongka

Leicht

min

ftp

mode

sport

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FTP moy.

37.5%

FTP min.

25%

FTP max.

50%

Description

candacemacpherson

Intervals last 1/4

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

120.2 watts

WATTS min.

95 watts

WATTS max.

145 watts

Description

Workout from the Kinomap community

12.5x400 12.0slow 17.0fast

Start 10

Start 15 new

Start

2% slope 70mins

Cardio - Fettverbrennungsbereich

5 x Bosstraat

45 Min - 5 x 4' > 200W

le 28 / 06 escalier 2' (200/220/230/240/250) + 4 X 1'/1' 280/140 + 2X (1'@140/4'@280) + 2X (1'@140/4'@270 ) + 2X (1'@140/4'@260) + 10' @230

PMA #2

PMA #1

175W 65MINS

Intervalle 60

10 rep 90-110% FTP

Test kinomap

220626_Udo_Widerstand 48 Min

Leicht

Intervals last 1/4