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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Zone 2

70

min

watts

mode

sport

sport type

3x5' FTP R3

60

min

watts

mode

sport

sport type

Entrenament VO2

Entrenament VO2

39

min

res

mode

sport

sport type

Hill Interval Alt CB 65 Minutes

Hill Interval Alt CB 65 Minutes

65

min

res

mode

sport

sport type

Long Run including easy/steady/tempo

Long Run including easy/steady/tempo

110

min

res

mode

sport

sport type

Pma 300 40 min

40

min

watts

mode

sport

sport type

32.5Min Hiit / inc.

32.5Min Hiit / inc.

33

min

incSpd

mode

sport

sport type

52Min Hiit

52

min

incSpd

mode

sport

sport type

PMA - 30/30 (3x8)

PMA - 30/30 (3x8)

68

min

watts

mode

sport

sport type

3h varié

180

min

watts

mode

sport

sport type

C - 8 minutes

8

min

res

mode

sport

sport type

C-PDS01-20_minutes

C-PDS01-20_minutes

20

min

res

mode

sport

sport type

Intervals with warm up and cool down

Intervals with warm up and cool down

27

min

res

mode

sport

sport type

N2R Week 1

28

min

spd

mode

sport

sport type

Tempo - 1 x 15mins, 2 x 7mins

Tempo - 1 x 15mins, 2 x 7mins

64

min

res

mode

sport

sport type

Hill Interval CB 49 Minutes

Hill Interval CB 49 Minutes

49

min

res

mode

sport

sport type

Vagues

35

min

res

mode

sport

sport type

Easy recovery day (max. 50% resistance)

Easy recovery day (max. 50% resistance)

49

min

res

mode

sport

sport type

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