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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Schwelle_kurze Intervalle

Schwelle_kurze Intervalle

32

min

res

mode

sport

sport type

P.M.A Z5 VO2 Max (5x4') r'3

P.M.A Z5 VO2 Max (5x4') r'3

72

min

watts

mode

sport

sport type

2x7 minut - 8 maja

2x7 minut - 8 maja

36

min

spd

mode

sport

sport type

E

45

min

res

mode

sport

sport type

UCH003 - 30 sek uppvärmning

UCH003 - 30 sek uppvärmning

20

min

watts

mode

sport

sport type

30min GA2 low

60

min

watts

mode

sport

sport type

Seuil 60 trail

47

min

inc

mode

sport

sport type

5 x 2000 (P:3:15, R:240) W 16min C 15min

5 x 2000 (P:3:15, R:240) W 16min C 15min

84

min

spd

mode

sport

sport type

Force 1

33

min

res

mode

sport

sport type

algisgalatiltis

30 min joginig

30

min

incSpd

mode

sport

sport type

Pos 2

33

min

watts

mode

sport

sport type

TEST 10’ Part 1

TEST 10’ Part 1

30

min

watts

mode

sport

sport type

Joao LuisCasagrande1

Pós 2

35

min

watts

mode

sport

sport type

30 z2 r5 z1 2x10 z2 r5 z1

30 z2 r5 z1 2x10 z2 r5 z1

105

min

ftp

mode

sport

sport type

E - 2'30'' - R01

E - 2'30'' - R01

3

min

res

mode

sport

sport type

Hockey3

40

min

watts

mode

sport

sport type

Hockey2

40

min

watts

mode

sport

sport type

Hockey 1

40

min

watts

mode

sport

sport type

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