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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Fractionne court

Fractionne court

42

min

spd

mode

sport

sport type

Fractionne EG

50

min

spd

mode

sport

sport type

AlexandreMarest

60´progressif tempo

60´progressif tempo

60

min

watts

mode

sport

sport type

13 x 10' @ 180W

13 x 10' @ 180W

180

min

watts

mode

sport

sport type

mihaistanciulescu

sprint mihai

19

min

res

mode

sport

sport type

DinarteMRodrigues

Dinarte 4 semanas D 2

Dinarte 4 semanas D 2

27

min

spd

mode

sport

sport type

DinarteMRodrigues

Urraca 4 semanas D 2

Urraca 4 semanas D 2

27

min

spd

mode

sport

sport type

S5-séance6

65

min

inc

mode

sport

sport type

CARDIO 1

40

min

watts

mode

sport

sport type

Grundlage

60

min

watts

mode

sport

sport type

Intervall Mittel

Intervall Mittel

40

min

res

mode

sport

sport type

Intervall Daniel

Intervall Daniel

54

min

res

mode

sport

sport type

Rowing: 20 Minute Active Rest Day

Rowing: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

ELLIPTICAL: 20 Minute Active Rest Day

ELLIPTICAL: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

BIKE: 20 Minute Active Rest Day

BIKE: 20 Minute Active Rest Day

20

min

res

mode

sport

sport type

HWPO saturday

60

min

watts

mode

sport

sport type

TARDE

30

min

spd

mode

sport

sport type

1

60

min

spd

mode

sport

sport type

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