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Treadmill

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ftp

res

slope

inc

watts

Video duration (minutes)

Lolo1210

Souffle

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

5.2 km/h

SPD min.

3 km/h

SPD max.

6 km/h

Description

JustAChillGuy

Po-Ut-St HIIT Workout ❤️

min

res

mode

sport

Add to favorites Favorites image

RES moy.

60.2%

RES min.

25%

RES max.

90%

Description

jujuthequeen

M S12 Sweetspot

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.3 km/h

SPD min.

8 km/h

SPD max.

11 km/h

Description

Séance de SweetSpot où tu vas enchaîner 3 répétitions de 6' à l'allure cible entrecoupées de 2' de footing lent pour récupérer.

Coravd91

CDO: BB 5.2, 6.2, 7.2, 8.2 Endurance

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.6 mph

SPD min.

6 mph

SPD max.

12 mph

Description

1st month, endurance

Repead 4th month, speed up pace with 0.5-1km/h

Coravd91

CDO: BA Week 5.1, 6.1, 7.1, 8.1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.1 mph

SPD min.

6 mph

SPD max.

13 mph

Description

1st month, interval

Repead 4th month, speed up pace with 0.5-1km/h

Coravd91

CDO: AA Week 2.1, 4.1 Interval

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.1 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

1st month, interval training

Repead 3th month, speed up pace with 0.5-1km/h

Coravd91

CDO AB Week 1.2, 2.2, 3.2, 4.2 Endurance

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.6 km/h

SPD min.

6 km/h

SPD max.

12 km/h

Description

1st month, endurance

Repead 3th month, speed up pace with 0.5-1km/h

Coravd91

CDO: AA Week 1.1 + 3.1 Interval

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.2 km/h

SPD min.

6 km/h

SPD max.

14 km/h

Description

1st month, interval training

Repead 3th month, speed up pace with 0.5-1km/h

aleto

Variation d'allure

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

INC min.

INC max.

Description

aleto

The Dawn Wall

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

2.1%

INC min.

INC max.

Description

stormense

Walk to the sky

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

INC min.

INC max.

15%

Description

Long walk

GastonBertrand51

C-Free-Ride-25A

min

res

mode

sport

Add to favorites Favorites image

RES moy.

7.5%

RES min.

RES max.

10%

Description

SarahHechelbacher

daily workout

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

5.1 km/h

SPD min.

4 km/h

SPD max.

6 km/h

Description

banjo1378

30 min exercise. Hill reps level 11 ramp to 15

min

res

mode

sport

Add to favorites Favorites image

RES moy.

78.5%

RES min.

47%

RES max.

100%

Description

GastonBertrand51

C-Free-ride-10

min

res

mode

sport

Add to favorites Favorites image

RES moy.

20.5%

RES min.

RES max.

55%

Description

GastonBertrand51

C-Free-ride-5

min

res

mode

sport

Add to favorites Favorites image

RES moy.

26.5%

RES min.

RES max.

55%

Description

VatS

Starter

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

124.6 watts

WATTS min.

80 watts

WATTS max.

174 watts

Description

azerazer666

samedi intervalles courts

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

2.4%

SLOPE min.

SLOPE max.

Description

Workout from the Kinomap community

Souffle

Po-Ut-St HIIT Workout ❤️

M S12 Sweetspot

CDO: BB 5.2, 6.2, 7.2, 8.2 Endurance

CDO: BA Week 5.1, 6.1, 7.1, 8.1

CDO: AA Week 2.1, 4.1 Interval

CDO AB Week 1.2, 2.2, 3.2, 4.2 Endurance

CDO: AA Week 1.1 + 3.1 Interval

Variation d'allure

The Dawn Wall

Walk to the sky

C-Free-Ride-25A

daily workout

30 min exercise. Hill reps level 11 ramp to 15

C-Free-ride-10

C-Free-ride-5

Starter

samedi intervalles courts