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Kinomap for races

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Coached (Intervals, HIIT, etc.)

Coached (Intervals, HIIT, etc.)

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Playlist informatie

25 video’s

16:45:06

30 km

Playlist of guided workouts

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1515

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

sport type

30

min

English

taal

1188

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

sport type

38

min

English

taal

2123

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

taal

1952

😍⛰ Interval training on 7 epic cols in the French Alps

😍⛰ Interval training on 7 epic cols in the French Alps

sport type

55

min

English

taal

1420

Climb Workout┃1-Hour 4 Climbs with Strava Segments

Climb Workout┃1-Hour 4 Climbs with Strava Segments

sport type

14.6

mi

61

min

1657

ft

14.3

mph

2326

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

taal

862

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

sport type

30

min

English

taal

2579

FTP-Test (20 minutes)

FTP-Test (20 minutes)

sport type

52

min

English

taal

14558

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

sport type

20

min

English

taal

293

Kings Park Mount St Repeats - Perth WA

Kings Park Mount St Repeats - Perth WA

sport type

3.8

mi

16

min

696

ft

13.9

mph

2286

😍⛰ Interval training on 7 epic cols in the French Alps

😍⛰ Interval training on 7 epic cols in the French Alps

sport type

55

min

English

taal

4069

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

💪 #GetInShape - The smooth pedal stroke [Exercise Bike]

sport type

20

min

English

taal

2123

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

taal

1221

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

sport type

40

min

English

taal

926

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]

sport type

49

min

English

taal

2434

Strength Endurance Workout (Exercise Bike - Resistance Based)

Black Forest Cycling

Strength Endurance Workout (Exercise Bike - Resistance Based)

sport type

55

min

English

taal

2123

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

Black Forest Cycling

High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

sport type

41

min

English

taal

1127

Sub threshold pyramid intervals (4 x)

Sub threshold pyramid intervals (4 x)

sport type

83

min

English

taal

1137

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]

sport type

53

min

English

taal

1030

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

sport type

22

min

English

taal

1638

Climb Workout┃6x Hill Repeat 27 mins

Climb Workout┃6x Hill Repeat 27 mins

sport type

27

min

English

taal

2959

Cooldown┃Relaxing 10 mins

Cooldown┃Relaxing 10 mins

sport type

10

min

English

taal

21083

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

HIIT Indoor Cycling Workout | 45 Minute VO2 Max Intervals

sport type

45

min

English

taal

1578

Climb Workout┃5x Hill Repeat Training 31 mins

Climb Workout┃5x Hill Repeat Training 31 mins

sport type

31

min

English

taal

2326

FTP Test┃English Version

FTP Test┃English Version

sport type

45

min

English

taal