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Coaching videos from the Kinomap community

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682

Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

Black Forest Cycling

Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

40

min

English

language

1191

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)

38

min

English

language

1386

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]

22

min

English

language

1671

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

Black Forest Cycling

HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

38

min

English

language

1564

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]

26

min

English

language

940

20 Minute HIIT Treadmill Workout

LudginaDieujuste

20 Minute HIIT Treadmill Workout

sport type

34

min

English

language

1025

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

35

min

English

language

1517

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Exercise Bike)

30

min

English

language

712

RowAlong - 30mins / 2mins / 1min

RowAlong - 30mins / 2mins / 1min

sport type

47

min

English

language

525

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

RowAlong - 4mins x 8 at 24spm (1:30 rests) 2K+12

sport type

51

min

English

language

613

Variation d'intensité / exercices d'isolation

Variation d'intensité / exercices d'isolation

sport type

38

min

Français

language

862

Ramp Test for FTP Calculation - with training partner (Home Trainer)

Black Forest Cycling

Ramp Test for FTP Calculation - with training partner (Home Trainer)

30

min

English

language

584

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

Black Forest Cycling

Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

35

min

English

language

1222

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

Black Forest Cycling

Pacing a climb - progressive effort (Exercise Bike - Resistance based)

40

min

English

language

995

Endurance technique placement dos

JP-RowingCoaching

Endurance technique placement dos

sport type

30

min

Français

language

637

Combiné course en côte / renfo musculaire

Combiné course en côte / renfo musculaire

sport type

37

min

Français

language

556

Montée progressive en vitesse

Montée progressive en vitesse

sport type

35

min

Français

language

3551

3 blocs changement allure, intensité, position

3 blocs changement allure, intensité, position

sport type

37

min

Français

language

410

Technique : fin de traction

JP-RowingCoaching

Technique : fin de traction

sport type

5

min

Français

language

510

RowAlong - Descending time intervals from 6 minutes to 30 seconds

RowAlong - Descending time intervals from 6 minutes to 30 seconds

sport type

65

min

English

language

1334

Endurance rowing with various exercises

JP-RowingCoaching

Endurance rowing with various exercises

sport type

32

min

English

language

1105

⏱10 Min Stroke Rate Fartlek #4

⏱10 Min Stroke Rate Fartlek #4

sport type

10

min

English

language

662

⏱10 Min Stroke Rate Bowl

⏱10 Min Stroke Rate Bowl

sport type

10

min

English

language

1385

RENFO #3 💪🏼

RENFO #3 💪🏼

sport type

21

min

Français

language

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