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Coaching videos from the Kinomap community

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Video duration (minutes)
990
CARDIO #2 💥

FFAviron

CARDIO #2 💥

sport type
20
min
Duration icon
Français
language
Duration icon
531
⏱10 Min Stroke Rate Fartlek #2

KevinScott

⏱10 Min Stroke Rate Fartlek #2

sport type
10
min
Duration icon
English
language
Duration icon
1314
⏱10 min Stroke Rate Fartlek #1

KevinScott

⏱10 min Stroke Rate Fartlek #1

sport type
10
min
Duration icon
English
language
Duration icon
4186
Stockholm Grondal

Triantafyllos Paparountas

Stockholm Grondal

sport type
22
min
Duration icon
English
language
Duration icon
778
Interval Training cardio + strength endurance

JP-RowingCoaching

Interval Training cardio + strength endurance

sport type
30
min
Duration icon
Français
language
Duration icon
1072
Séance Force / Vélocité - Pyramide 45'

alban_renaud

Séance Force / Vélocité - Pyramide 45'

45
min
Duration icon
Français
language
Duration icon
787
Trosa Stockholm Sweden

Triantafyllos Paparountas

Trosa Stockholm Sweden

68
min
Duration icon
English
language
Duration icon
644
🔧Rameur - technique #2 = la poussée de jambes

KevinScott

🔧Rameur - technique #2 = la poussée de jambes

sport type
11
min
Duration icon
Français
language
Duration icon
1278
Sweet Spot Training

arpesenti

Sweet Spot Training

50
min
Duration icon
English
language
Duration icon
376
RowAlong - 6 x 6mins at 20spm with 1 minute rests

RowAlong_John

RowAlong - 6 x 6mins at 20spm with 1 minute rests

sport type
49
min
Duration icon
English
language
Duration icon
1196
Interval Training cardio + abs

JP-RowingCoaching

Interval Training cardio + abs

sport type
29
min
Duration icon
Français
language
Duration icon
1582
FTP Ramp Test

arpesenti

FTP Ramp Test

22
min
Duration icon
English
language
Duration icon
595
Interval Training cardio + arms strengthening

JP-RowingCoaching

Interval Training cardio + arms strengthening

sport type
29
min
Duration icon
Français
language
Duration icon
257
RowAlong - 30 mins at 18spm with Power Strokes

RowAlong_John

RowAlong - 30 mins at 18spm with Power Strokes

sport type
39
min
Duration icon
English
language
Duration icon
651
⏱10 Min 28 spm Stroke Rate Crown

KevinScott

⏱10 Min 28 spm Stroke Rate Crown

sport type
10
min
Duration icon
English
language
Duration icon
549
Interval Training cardio + legs strengthening

JP-RowingCoaching

Interval Training cardio + legs strengthening

sport type
28
min
Duration icon
Français
language
Duration icon
946
Seance Expert IT 3 x 12 x 30/15

FFC_DTN

Seance Expert IT 3 x 12 x 30/15

35
min
Duration icon
Français
language
Duration icon
425
RowAlong - 20 x 1min hard at 24spm / 1min easy

RowAlong_John

RowAlong - 20 x 1min hard at 24spm / 1min easy

sport type
49
min
Duration icon
English
language
Duration icon
441
Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

FFC_DTN

Seance Expert Sprint 3 x 6 + 1 x 30 + 3 x 6

35
min
Duration icon
Français
language
Duration icon
1381
Interval Training | PMA 10 x 40"/20"

nicolasraybaud

Interval Training | PMA 10 x 40"/20"

25
min
Duration icon
Français
language
Duration icon
694
Interval Traning + sheathing exercises

JP-RowingCoaching

Interval Traning + sheathing exercises

sport type
25
min
Duration icon
Français
language
Duration icon
795
⏱10 Min 24spm Stroke Rate Stripes

KevinScott

⏱10 Min 24spm Stroke Rate Stripes

sport type
10
min
Duration icon
English
language
Duration icon
416
Seance Intermediaire Sprint 3x6-1x30-3x6

FFC_DTN

Seance Intermediaire Sprint 3x6-1x30-3x6

45
min
Duration icon
Français
language
Duration icon
881
Turbo Session FORCE sur Home Trainer

jeremyroy

Turbo Session FORCE sur Home Trainer

30
min
Duration icon
Français
language
Duration icon

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