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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
Home Trainer
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Rowing Machine
Video duration (minutes)
Video duration (minutes)
751
JP-RowingCoaching
AviForm PPG 3 gainage
19
min
Français
language
1089
JP-RowingCoaching
Echauffement 2 avant PPG
11
min
Français
language
1134
bertdekker
Sub threshold pyramid intervals (4 x)
83
min
English
language
1724
JP-RowingCoaching
Échauffement 1 avant PPG
11
min
Français
language
427
JP-RowingCoaching
Préparation Physique #2 autour de l'ergo
19
min
Français
language
396
JP-RowingCoaching
Préparation Physique #1 autour de l'ergo
19
min
Français
language
3108
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
language
3363
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
language
3251
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
language
5298
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
language
3194
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
1777
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
language
2135
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
2045
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
1144
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
language
8884
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
1525
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
845
JP-RowingCoaching
Force spécifique & vitesse d'execution
41
min
Français
language
890
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
language
2450
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
language
936
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
language
1060
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
language
850
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
language
689
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
language
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