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Coaching videos from the Kinomap community
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Equipment type
Exercise Bike
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Video duration (minutes)
Video duration (minutes)
413
JP-RowingCoaching
Préparation Physique #2 autour de l'ergo
19
min
Français
language
364
JP-RowingCoaching
Préparation Physique #1 autour de l'ergo
19
min
Français
language
2911
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Home Trainer]
51
min
English
language
2920
Marmotte
💪 #GetInShape with 2x3x3'-2' Intervalls [Exercise bike]
51
min
English
language
3105
Marmotte
⛰️ Threshold training in spectacular alpine landscape
23
min
English
language
5236
Black Forest Cycling
Pyramid Intervals 1 3 5 3 1 Min. (Exercise Bike - Resistance Based)
35
min
English
language
3085
Marmotte
⛰️ Alternating Efforts/ Pyramid Intervals at high altitude
23
min
English
language
1674
LudginaDieujuste
30 Minute HIIT Treadmill Workout
44
min
English
language
2089
Black Forest Cycling
High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)
41
min
English
language
1992
Marmotte
⛰️ Progressive efforts at High-altitude (~2000m) in the Val-Cenis
24
min
English
language
1120
Marmotte
💪 #PowerBoost - 3 Pyramids to improve 60 mins power [Home Trainer]
53
min
English
language
6909
Black Forest Cycling
Short Intense Intervals 5 x 2 Min. (Exercise Bike - Resistance Based)
31
min
English
language
1497
Marmotte
💪 #ClimbingSkills @ Col du Glandon - Out-of-saddle intervals [Exercise Bike]
43
min
English
language
834
JP-RowingCoaching
Force spécifique & vitesse d'execution
41
min
Français
language
864
LudginaDieujuste
25 Minute Treadmill Sprint Challenge
39
min
English
language
2401
Black Forest Cycling
Strength Endurance Workout (Exercise Bike - Resistance Based)
55
min
English
language
909
Marmotte
💪 #ClimbingSkills - Strength through cadence drills [Exercise Bike]
49
min
English
language
1022
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]
22
min
English
language
842
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Home Trainer]
26
min
English
language
672
Black Forest Cycling
Pacing a climb - progressive effort (Home Trainer - Heart Rate based)
40
min
English
language
1169
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Home Trainer - Heart Rate based)
38
min
English
language
1368
Marmotte
💪 #PowerBoost - Threshold Intervals / Time Trial Training [Exercise Bike]
22
min
English
language
1617
Black Forest Cycling
HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)
38
min
English
language
1545
Marmotte
💪 #ClimbingSkills - Out-of-saddle intervals of 2 mins [Exercise Bike]
26
min
English
language
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