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Sport type

Cycling

Treadmill

Elliptical

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

julesleger

PMA Test

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

253.3 watts

WATTS min.

100 watts

WATTS max.

420 watts

Description

N2C

2 séries de 8*30-45 (slope6-slope1)

min

slope

mode

sport

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SLOPE moy.

3.4%

SLOPE min.

SLOPE max.

Description

Th_LOSSEC

Seuil

min

watts

mode

sport

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WATTS moy.

163 watts

WATTS min.

119 watts

WATTS max.

238 watts

Description

2*16min 240w R5

Carine_be

Endu 40': 120w - 140w - 120w

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

126.7 watts

WATTS min.

120 watts

WATTS max.

140 watts

Description

Val43

Séance 9 HT

min

res

mode

sport

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RES moy.

41.5%

RES min.

RES max.

80%

Description

seb weyerauthier

9x5min/2min@280W

min

watts

mode

sport

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WATTS moy.

202.9 watts

WATTS min.

150 watts

WATTS max.

280 watts

Description

Kuajunote

Remo + Abdominales

min

res

mode

sport

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RES moy.

32.5%

RES min.

RES max.

65%

Description

Entrenamiento a intervalos:
1. 1' remo
2. 30" descanso
3. 30" levantamiento pies (abd)
4. 30" descanso

loloauderoy

fartlek

min

spd

mode

sport

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SPD moy.

9.8 km/h

SPD min.

7 km/h

SPD max.

14 km/h

Description

3(11/130130/11

Laurette_h

30min / 4x10 / 30min

132

min

watts

mode

sport

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WATTS moy.

172.4 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

moka209

35' simulazione partenza gara

min

res

mode

sport

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RES moy.

48.9%

RES min.

10%

RES max.

100%

Description

Motorhead

Dec10

min

watts

mode

sport

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WATTS moy.

125.7 watts

WATTS min.

100 watts

WATTS max.

240 watts

Description

QuintenDD

1h Combi training

min

watts

mode

sport

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WATTS moy.

226 watts

WATTS min.

0 watts

WATTS max.

400 watts

Description

10min warm-up
15min kracht en uithoudingsvermogen
15min snelheid en explosiviteit
10min heuvelklimmen simulatie
10min cool-down

QuintenDD

28min interval

min

watts

mode

sport

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WATTS moy.

262.5 watts

WATTS min.

125 watts

WATTS max.

350 watts

Description

5min warm-up
10x   30s 90s
5min cool-down

fanny_marre

PMA - 20''/40'' - niv 1 (280w)

min

watts

mode

sport

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WATTS moy.

188.8 watts

WATTS min.

110 watts

WATTS max.

280 watts

Description

fanny_marre

PMA - 20''/40'' - niv 2 (320w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

211.3 watts

WATTS min.

120 watts

WATTS max.

320 watts

Description

fanny_marre

PMA - 20''/40'' - niv 3 (350w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

225.5 watts

WATTS min.

120 watts

WATTS max.

350 watts

Description

fanny_marre

PMA - 20''/40'' - niv 4 (380w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

243.8 watts

WATTS min.

120 watts

WATTS max.

380 watts

Description

fanny_marre

PMA - 20''/40'' - niv 5 (420w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

261.3 watts

WATTS min.

120 watts

WATTS max.

420 watts

Description

Workout from the Kinomap community

PMA Test

2 séries de 8*30-45 (slope6-slope1)

Seuil

Endu 40': 120w - 140w - 120w

Séance 9 HT

9x5min/2min@280W

Remo + Abdominales

fartlek

30min / 4x10 / 30min

35' simulazione partenza gara

Dec10

1h Combi training

28min interval

PMA - 20''/40'' - niv 1 (280w)

PMA - 20''/40'' - niv 2 (320w)

PMA - 20''/40'' - niv 3 (350w)

PMA - 20''/40'' - niv 4 (380w)

PMA - 20''/40'' - niv 5 (420w)