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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Sprint Bursts (15 mins)

Sprint Bursts (15 mins)

15

min

spd

mode

sport

sport type

Game Stamina Builder (20 mins)

Game Stamina Builder (20 mins)

20

min

spd

mode

sport

sport type

AndreaSchoemaker

Gevorderd 1

22

min

res

mode

sport

sport type

3X10' 14%

36

min

incSpd

mode

sport

sport type

sprint 3x4 r2

19

min

watts

mode

sport

sport type

AlexandruGOLBAN

O ORA RECUPERARE

O ORA RECUPERARE

60

min

res

mode

sport

sport type

Echauffement 5 mn watt 80-150

Echauffement 5 mn watt 80-150

5

min

watts

mode

sport

sport type

AndreaSchoemaker

Beginner 6

16

min

res

mode

sport

sport type

20 Minute Bike with Weights

20 Minute Bike with Weights

20

min

res

mode

sport

sport type

𝚂𝚃𝙴𝙵𝙰𝙽𝙾𝚃𝙴𝚁𝙼𝙸𝙽𝙸𝙾

Base

33

min

spd

mode

sport

sport type

Alex

60

min

res

mode

sport

sport type

Japanese walk

33

min

incSpd

mode

sport

sport type

Pace builder

27

min

spd

mode

sport

sport type

Elevation + speed

Elevation + speed

25

min

incSpd

mode

sport

sport type

Intervals 2min/2min

Intervals 2min/2min

28

min

spd

mode

sport

sport type

Ludi 28/08

56

min

spd

mode

sport

sport type

UCH146 2025-09-10 Ses 4

UCH146 2025-09-10 Ses 4

20

min

watts

mode

sport

sport type

UCH145 2025-09-10 Ses 4

UCH145 2025-09-10 Ses 4

30

min

watts

mode

sport

sport type

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