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Cycling

Treadmill

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ftp

res

slope

inc

watts

Video duration (minutes)

VinnyC1

60 Min Zone 2 - Steady

min

res

mode

sport

Add to favorites Favorites image

RES moy.

28%

RES min.

10%

RES max.

60%

Description

benoit761

entrainement 1

min

spd

mode

sport

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SPD moy.

10.9 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

Becks15

HIT 3x6x30/30

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

41.9 watts

WATTS min.

20 watts

WATTS max.

65 watts

Description

🇫🇷antonyizzi 🇫🇷

zone 2 ( FTP 215w )

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

116.3 watts

WATTS min.

100 watts

WATTS max.

145 watts

Description

cshorn68

40 minute run

min

spd

mode

sport

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SPD moy.

8.8 mph

SPD min.

8 mph

SPD max.

10 mph

Description

5 mins warm up & warm down
40 minutes running

Peterb71

FTP Stufendest

min

watts

mode

sport

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WATTS moy.

341.7 watts

WATTS min.

50 watts

WATTS max.

640 watts

Description

PinkMedusa

GIMENEZ 45' 12 DEC 24

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

247.3 watts

WATTS min.

150 watts

WATTS max.

325 watts

Description

antoine87

Test 1

min

res

mode

sport

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RES moy.

73.8%

RES min.

60%

RES max.

100%

Description

filipkupilik

Steady Peace

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.4 km/h

SPD min.

1 km/h

SPD max.

14 km/h

Description

Abcdefin

6x 3min interval 8 km/t with 6 km/t recovery

min

spd

mode

sport

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SPD moy.

6.7 km/h

SPD min.

5 km/h

SPD max.

8 km/h

Description

6x 3min interval 8 km/t - 1,5min recovery 6 km/t between intervals. 5 min warm up and 5 min cool down 6 km/t 4min and 5 km/t 1min.

kristapsmaculis

SHORT Endurance

min

res

mode

sport

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RES moy.

39.9%

RES min.

25%

RES max.

50%

Description

kristapsmaculis

Easy Recovery

min

res

mode

sport

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RES moy.

24%

RES min.

15%

RES max.

30%

Description

kristapsmaculis

LONG ENDURANCE

min

res

mode

sport

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RES moy.

39.8%

RES min.

25%

RES max.

50%

Description

Val43

Vélocité 3

min

res

mode

sport

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RES moy.

36.7%

RES min.

10%

RES max.

50%

Description

kristapsmaculis

HIIT

min

res

mode

sport

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RES moy.

54.8%

RES min.

20%

RES max.

90%

Description

monday

N2C

2 séries de 8*30/30 (slope 6%)

min

slope

mode

sport

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SLOPE moy.

3.4%

SLOPE min.

SLOPE max.

Description

PinkMedusa

FARTLECK L2/L3, 10 DEC 24

min

watts

mode

sport

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WATTS moy.

222.9 watts

WATTS min.

150 watts

WATTS max.

325 watts

Description

PinkMedusa

PMA 9 DEC 24

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

237.4 watts

WATTS min.

150 watts

WATTS max.

330 watts

Description

Workout from the Kinomap community

60 Min Zone 2 - Steady

entrainement 1

HIT 3x6x30/30

zone 2 ( FTP 215w )

40 minute run

FTP Stufendest

GIMENEZ 45' 12 DEC 24

Test 1

Steady Peace

6x 3min interval 8 km/t with 6 km/t recovery

SHORT Endurance

Easy Recovery

LONG ENDURANCE

Vélocité 3

HIIT

2 séries de 8*30/30 (slope 6%)

FARTLECK L2/L3, 10 DEC 24

PMA 9 DEC 24