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Video duration (minutes)

PinkMedusa

FARTLECK L2/L3, 10 DEC 24

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

222.9 watts

WATTS min.

150 watts

WATTS max.

325 watts

Description

PinkMedusa

PMA 9 DEC 24

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

237.4 watts

WATTS min.

150 watts

WATTS max.

330 watts

Description

Patstein82

Ski Semaine 6 Séance 1

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

64.4%

FTP min.

55%

FTP max.

75%

Description

tcooper5050

Sera and Laine

min

res

mode

sport

Add to favorites Favorites image

RES moy.

48.6%

RES min.

25%

RES max.

75%

Description

6 X (30/15) + 4 X (60/30) + 1 X 3 min

GregosF

3x3' SV1

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

176.7 watts

WATTS min.

133 watts

WATTS max.

212 watts

Description

Echauf' : 20' i1 i2 ramp 40-55% (106-146w) SV1 :

3x 3' (i3-) ramp 65-80% (172-212w) 3' (i3-) 80% (212w) 3' (i3-) ramp 80-65% (212-172w) 2' i1 50% (133w) Récup' : 7' i1 i2 ramp 50-40% (133-106w)

JerryXt

150min easy

150

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

65%

FTP min.

55%

FTP max.

80%

Description

80, 75, 70% blocks

DaniloKordic

easy/recovery run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

7.8 km/h

SPD min.

7 km/h

SPD max.

8 km/h

Description

djuls08

5x3min 15 %

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

6.3%

INC min.

INC max.

15%

Description

charpentiersamuel

12/11 - LT2 (3x15m)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

165.9 watts

WATTS min.

115 watts

WATTS max.

218 watts

Description

charpentiersamuel

11/12 - Zone 1-2

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

197 watts

WATTS min.

197 watts

WATTS max.

197 watts

Description

charpentiersamuel

10/12 - LT2 (2x20m)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

159.3 watts

WATTS min.

115 watts

WATTS max.

218 watts

Description

Jean-YvesSeigneurin

JEANYUS

min

res

mode

sport

Add to favorites Favorites image

RES moy.

50%

RES min.

50%

RES max.

50%

Description

ENTRAÎNEMENT RAMEUR Debutant

tom28260

Sortie longue est active

min

spd

mode

sport

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SPD moy.

10.6 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

Dwarfnose

GeDu 5x200W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

155.8 watts

WATTS min.

110 watts

WATTS max.

200 watts

Description

Intervallraining 5 x 200 W

seb weyerauthier

3x12min/1min@220W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

184.7 watts

WATTS min.

150 watts

WATTS max.

220 watts

Description

Celeritas511

KM 115 Max 180

min

watts

mode

sport

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WATTS moy.

148 watts

WATTS min.

100 watts

WATTS max.

180 watts

Description

vladimirnovkov1

Intervals VoMax - Vladimir

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

10.4 km/h

SPD min.

8 km/h

SPD max.

13 km/h

Description

mic01

Mic

min

res

mode

sport

Add to favorites Favorites image

RES moy.

50%

RES min.

50%

RES max.

50%

Description

Test

Workout from the Kinomap community

FARTLECK L2/L3, 10 DEC 24

PMA 9 DEC 24

Ski Semaine 6 Séance 1

Sera and Laine

3x3' SV1

150min easy

easy/recovery run

5x3min 15 %

12/11 - LT2 (3x15m)

11/12 - Zone 1-2

10/12 - LT2 (2x20m)

JEANYUS

Sortie longue est active

GeDu 5x200W

3x12min/1min@220W

KM 115 Max 180

Intervals VoMax - Vladimir

Mic