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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Intervalle: 3x2km

Intervalle: 3x2km

56

min

spd

mode

sport

sport type

Intervalle: 4x1,6km

Intervalle: 4x1,6km

58

min

spd

mode

sport

sport type

first custom workout

first custom workout

30

min

incSpd

mode

sport

sport type

Tri-Peak Challenge

Tri-Peak Challenge

45

min

res

mode

sport

sport type

michaelsandidge

750 intervals

2

min

res

mode

sport

sport type

Week 01 - Run02 - Tempo

Week 01 - Run02 - Tempo

27

min

spd

mode

sport

sport type

mio 1

30

min

ftp

mode

sport

sport type

cardio 1

30

min

res

mode

sport

sport type

echauffement

2

min

res

mode

sport

sport type

Scalatore di Montagna

Scalatore di Montagna

60

min

incSpd

mode

sport

sport type

Variabile di Pendenza e Ritmo

Variabile di Pendenza e Ritmo

60

min

incSpd

mode

sport

sport type

Resistenza e Fiammate

Resistenza e Fiammate

63

min

watts

mode

sport

sport type

Fondo Lento con Variazioni di Pendenza Focus: Resistenza e Brucia Grassi

Fondo Lento con Variazioni di Pendenza Focus: Resistenza e Brucia Grassi

40

min

inc

mode

sport

sport type

Piramide di Velocità

Piramide di Velocità

27

min

spd

mode

sport

sport type

Scalata Progressiva

Scalata Progressiva

40

min

inc

mode

sport

sport type

Czechia 4 Interval by MB

Czechia 4 Interval by MB

31

min

res

mode

sport

sport type

Edurance Training - Day 3

Edurance Training - Day 3

140

min

res

mode

sport

sport type

Edurance Training - Day 2

Edurance Training - Day 2

150

min

res

mode

sport

sport type

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