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Workout from the Kinomap community

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Sport type

Ride

Run

Row

Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

PACE Intervals - 1

PACE Intervals - 1

49

min

res

mode

sport

sport type

PACE 12 - Power

PACE 12 - Power

35

min

watts

mode

sport

sport type

2 Level Increase - 60 Minutes

2 Level Increase - 60 Minutes

60

min

res

mode

sport

sport type

2 Level Steady Increase

2 Level Steady Increase

30

min

res

mode

sport

sport type

Rampa 2%-5% 4x4

Rampa 2%-5% 4x4

46

min

slope

mode

sport

sport type

AustenRozanski(lemoneylimes)

Hill Repeats x11

Hill Repeats x11

50

min

inc

mode

sport

sport type

christiansteudle

120 Interval

120

min

res

mode

sport

sport type

christiansteudle

150

150

min

res

mode

sport

sport type

christiansteudle

60

60

min

res

mode

sport

sport type

christiansteudle

90

90

min

res

mode

sport

sport type

Séance N°1

30

min

slope

mode

sport

sport type

Speed Intervals for Treadmill /Elliptical

Speed Intervals for Treadmill /Elliptical

10

min

spd

mode

sport

sport type

22-06-25

40

min

spd

mode

sport

sport type

Zone 2 90min

105

min

watts

mode

sport

sport type

SEUIL LONG COTE

SEUIL LONG COTE

48

min

incSpd

mode

sport

sport type

Rolling 800

55

min

incSpd

mode

sport

sport type

jogging

70

min

spd

mode

sport

sport type

3x8mns 250w

106

min

watts

mode

sport

sport type

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