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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Coravd91

CDO: High intensity

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

98.2%

FTP min.

70%

FTP max.

120%

Description

Coravd91

CDO: Sprint 4x (5x20s 140% FTP)

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

91.4%

FTP min.

40%

FTP max.

140%

Description

Eric81500

80/90/100W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

83.5 watts

WATTS min.

50 watts

WATTS max.

100 watts

Description

Basilecestdejapris

Force_Intensité2

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

73.3%

FTP min.

50%

FTP max.

100%

Description

Aml37

ENTRAINEMENT ALT

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.7 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

MorganWilson

4 x4 VO2Max

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

80%

FTP min.

50%

FTP max.

120%

Description

4 min @ 120%FTP, 3min recovery 4 repeats

MorganWilson

5 x 5 VO2Max

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

78.6%

FTP min.

50%

FTP max.

114%

Description

MorganWilson

30/30 x12x3 VO2Max

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

93.6%

FTP min.

50%

FTP max.

140%

Description

MorganWilson

3 Hour 70-5% FTP Constant Cadence

185

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

72.4%

FTP min.

70%

FTP max.

75%

Description

julesleger

4/12

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

138.5 watts

WATTS min.

95 watts

WATTS max.

168 watts

Description

Coravd91

CDO: Easy, active recovery

min

res

mode

sport

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RES moy.

22.7%

RES min.

15%

RES max.

35%

Description

Coravd91

CDO: Endurance rising

min

res

mode

sport

Add to favorites Favorites image

RES moy.

30%

RES min.

15%

RES max.

60%

Description

Coravd91

CDO: Sprint interval 3x (5x1min 1.53/500min)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

41.5%

RES min.

15%

RES max.

60%

Description

Helli92

Watt Intervall 150/200W

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

175 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

Laurent Travers

04-12 3 fois 2'@225, 5'@255, 3'@265

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

218.9 watts

WATTS min.

177 watts

WATTS max.

265 watts

Description

cédrictravers

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

119

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

199.3 watts

WATTS min.

160 watts

WATTS max.

235 watts

Description

2H  7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

charpentiersamuel

Seuil 1 (3x15m)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

149.1 watts

WATTS min.

115 watts

WATTS max.

195 watts

Description

alexandreDurez

ALLURE SEUIL RENFORCEE

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.5 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10" 5,25" + 2X15" 4,35" / 4" 5,25" + 10"6"

Workout from the Kinomap community

CDO: High intensity

CDO: Sprint 4x (5x20s 140% FTP)

80/90/100W

Force_Intensité2

ENTRAINEMENT ALT

4 x4 VO2Max

5 x 5 VO2Max

30/30 x12x3 VO2Max

3 Hour 70-5% FTP Constant Cadence

4/12

CDO: Easy, active recovery

CDO: Endurance rising

CDO: Sprint interval 3x (5x1min 1.53/500min)

Watt Intervall 150/200W

04-12 3 fois 2'@225, 5'@255, 3'@265

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

Seuil 1 (3x15m)

ALLURE SEUIL RENFORCEE