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slope

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Video duration (minutes)

Coravd91

CDO: Easy, active recovery

min

res

mode

sport

Add to favorites Favorites image

RES moy.

22.7%

RES min.

15%

RES max.

35%

Description

Coravd91

CDO: Endurance rising

min

res

mode

sport

Add to favorites Favorites image

RES moy.

30%

RES min.

15%

RES max.

60%

Description

Coravd91

CDO: Sprint interval 3x (5x1min 1.53/500min)

min

res

mode

sport

Add to favorites Favorites image

RES moy.

41.5%

RES min.

15%

RES max.

60%

Description

Helli92

Watt Intervall 150/200W

min

watts

mode

sport

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WATTS moy.

175 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

Laurent Travers

04-12 3 fois 2'@225, 5'@255, 3'@265

min

watts

mode

sport

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WATTS moy.

218.9 watts

WATTS min.

177 watts

WATTS max.

265 watts

Description

cédrictravers

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

119

min

watts

mode

sport

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WATTS moy.

199.3 watts

WATTS min.

160 watts

WATTS max.

235 watts

Description

2H  7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

charpentiersamuel

Seuil 1 (3x15m)

min

watts

mode

sport

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WATTS moy.

149.1 watts

WATTS min.

115 watts

WATTS max.

195 watts

Description

alexandreDurez

ALLURE SEUIL RENFORCEE

min

spd

mode

sport

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SPD moy.

11.5 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10" 5,25" + 2X15" 4,35" / 4" 5,25" + 10"6"

alexandreDurez

FRACTIONNE LONG

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

15" 5,25 + 5X800 4,17"/5X500 6" / 10" 6"

alexandreDurez

ALLURE SEUIL

min

spd

mode

sport

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SPD moy.

11.6 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10 MIN EF / 3X8"/3FOOTING / 10 MIN RECUP

seb weyerauthier

3x12min/2min@250W

min

watts

mode

sport

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WATTS moy.

188.8 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

fanny_marre

PMA-30/30- v1- (250 w)

min

watts

mode

sport

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WATTS moy.

175.8 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

fanny_marre

PMA-30/30- v2-(275 w)

min

watts

mode

sport

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WATTS moy.

187.8 watts

WATTS min.

100 watts

WATTS max.

280 watts

Description

fanny_marre

PMA-30/30- v3-(300 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

199.1 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanny_marre

PMA-30/30- v4-(325 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

210.5 watts

WATTS min.

100 watts

WATTS max.

330 watts

Description

fanny_marre

PMA-30/30- v5- (350 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

223.6 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

fanny_marre

PMA-30/30- v6-(380 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

240.7 watts

WATTS min.

100 watts

WATTS max.

380 watts

Description

fanny_marre

PMA-30/30- v7(400 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

249.1 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

Workout from the Kinomap community

CDO: Easy, active recovery

CDO: Endurance rising

CDO: Sprint interval 3x (5x1min 1.53/500min)

Watt Intervall 150/200W

04-12 3 fois 2'@225, 5'@255, 3'@265

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

Seuil 1 (3x15m)

ALLURE SEUIL RENFORCEE

FRACTIONNE LONG

ALLURE SEUIL

3x12min/2min@250W

PMA-30/30- v1- (250 w)

PMA-30/30- v2-(275 w)

PMA-30/30- v3-(300 w)

PMA-30/30- v4-(325 w)

PMA-30/30- v5- (350 w)

PMA-30/30- v6-(380 w)

PMA-30/30- v7(400 w)