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slope

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Video duration (minutes)

charpentiersamuel

Seuil 1 (3x15m)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

149.1 watts

WATTS min.

115 watts

WATTS max.

195 watts

Description

alexandreDurez

ALLURE SEUIL RENFORCEE

min

spd

mode

sport

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SPD moy.

11.5 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10" 5,25" + 2X15" 4,35" / 4" 5,25" + 10"6"

alexandreDurez

FRACTIONNE LONG

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

15" 5,25 + 5X800 4,17"/5X500 6" / 10" 6"

alexandreDurez

ALLURE SEUIL

min

spd

mode

sport

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SPD moy.

11.6 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10 MIN EF / 3X8"/3FOOTING / 10 MIN RECUP

seb weyerauthier

3x12min/2min@250W

min

watts

mode

sport

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WATTS moy.

188.8 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

fanny_marre

PMA-30/30- v1- (250 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

175.8 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

fanny_marre

PMA-30/30- v2-(275 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

187.8 watts

WATTS min.

100 watts

WATTS max.

280 watts

Description

fanny_marre

PMA-30/30- v3-(300 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

199.1 watts

WATTS min.

100 watts

WATTS max.

300 watts

Description

fanny_marre

PMA-30/30- v4-(325 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

210.5 watts

WATTS min.

100 watts

WATTS max.

330 watts

Description

fanny_marre

PMA-30/30- v5- (350 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

223.6 watts

WATTS min.

100 watts

WATTS max.

350 watts

Description

fanny_marre

PMA-30/30- v6-(380 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

240.7 watts

WATTS min.

100 watts

WATTS max.

380 watts

Description

fanny_marre

PMA-30/30- v7(400 w)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

249.1 watts

WATTS min.

100 watts

WATTS max.

400 watts

Description

annecharlotteDutertre

veille de course

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.8 km/h

SPD min.

8 km/h

SPD max.

12 km/h

Description

lignes droites 4x15sec

Becks15

HIT easy - 3x5x40/20

min

watts

mode

sport

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WATTS moy.

36.6 watts

WATTS min.

15 watts

WATTS max.

65 watts

Description

DavidLessage

HIIT 18 music 175 BPM 95 Rpm

min

watts

mode

sport

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WATTS moy.

174.2 watts

WATTS min.

55 watts

WATTS max.

350 watts

Description

Carcass 666

Structuré Alex

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

12 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

- 10min échauffement (10km/h)
- 8x400m (soit 96sec à 15km/h) alterné avec 8x200m (soit 70sec à 9km/h) + récupération active 5" (10km/h)
- 8x400m (soit 96sec à 15km/h) alterné avec 8x200m (soit 70sec à 9km/h) + récupération active 5" (10km/h)

Helli92

Intervall 0%-8%

min

slope

mode

sport

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SLOPE moy.

3.8%

SLOPE min.

SLOPE max.

Description

alexandreDurez

DEVELOPPEMENT VMA / FRACTIONNE COURT

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

15min échauffement + 8x400 (15km/h) / 8x200 (9km/h) + récupération active 5" (10km/h)

Workout from the Kinomap community

Seuil 1 (3x15m)

ALLURE SEUIL RENFORCEE

FRACTIONNE LONG

ALLURE SEUIL

3x12min/2min@250W

PMA-30/30- v1- (250 w)

PMA-30/30- v2-(275 w)

PMA-30/30- v3-(300 w)

PMA-30/30- v4-(325 w)

PMA-30/30- v5- (350 w)

PMA-30/30- v6-(380 w)

PMA-30/30- v7(400 w)

veille de course

HIT easy - 3x5x40/20

HIIT 18 music 175 BPM 95 Rpm

Structuré Alex

Intervall 0%-8%

DEVELOPPEMENT VMA / FRACTIONNE COURT