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ftp

res

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Video duration (minutes)

Becks15

HIT easy - 3x5x40/20

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

36.6 watts

WATTS min.

15 watts

WATTS max.

65 watts

Description

DavidLessage

HIIT 18 music 175 BPM 95 Rpm

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

174.2 watts

WATTS min.

55 watts

WATTS max.

350 watts

Description

Carcass 666

Structuré Alex

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

12 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

- 10min échauffement (10km/h)
- 8x400m (soit 96sec à 15km/h) alterné avec 8x200m (soit 70sec à 9km/h) + récupération active 5" (10km/h)
- 8x400m (soit 96sec à 15km/h) alterné avec 8x200m (soit 70sec à 9km/h) + récupération active 5" (10km/h)

Helli92

Intervall 0%-8%

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

3.8%

SLOPE min.

SLOPE max.

Description

alexandreDurez

DEVELOPPEMENT VMA / FRACTIONNE COURT

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

11.8 km/h

SPD min.

9 km/h

SPD max.

15 km/h

Description

15min échauffement + 8x400 (15km/h) / 8x200 (9km/h) + récupération active 5" (10km/h)

moka209

allenamento soft 2

min

res

mode

sport

Add to favorites Favorites image

RES moy.

55%

RES min.

35%

RES max.

75%

Description

Patstein82

Ski Semaine 5 Séance 4

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

70%

FTP min.

60%

FTP max.

85%

Description

Patstein82

Ski Semaine 5 Séance 3

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

70%

FTP min.

60%

FTP max.

85%

Description

Patstein82

Ski Semaine 5 Séance 2

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

73.8%

FTP min.

60%

FTP max.

80%

Description

Patstein82

Ski Semaine 5 Séance 1

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

75.6%

FTP min.

60%

FTP max.

90%

Description

PinkMedusa

VELOCITE + SST LEGER 2 DEC 24

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

202 watts

WATTS min.

160 watts

WATTS max.

240 watts

Description

Jaceks

Boro 3.12

min

slope

mode

sport

Add to favorites Favorites image

SLOPE moy.

0.5%

SLOPE min.

SLOPE max.

Description

Paulainsy

Interval Training 2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.4 mph

SPD min.

6 mph

SPD max.

14 mph

Description

ggusic

mini gorby

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

77.1%

FTP min.

50%

FTP max.

110%

Description

manuPTR

BIKE | EZ60

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

109 watts

WATTS min.

100 watts

WATTS max.

125 watts

Description

cshorn68

30 minute easy run

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.8 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

5 mins warm up/down
30 minutes easy pace

tino8

ramp up

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

174.4 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

serge-octo

C-T25

min

res

mode

sport

Add to favorites Favorites image

RES moy.

24.7%

RES min.

RES max.

45%

Description

serge-octo

Workout from the Kinomap community

HIT easy - 3x5x40/20

HIIT 18 music 175 BPM 95 Rpm

Structuré Alex

Intervall 0%-8%

DEVELOPPEMENT VMA / FRACTIONNE COURT

allenamento soft 2

Ski Semaine 5 Séance 4

Ski Semaine 5 Séance 3

Ski Semaine 5 Séance 2

Ski Semaine 5 Séance 1

VELOCITE + SST LEGER 2 DEC 24

Boro 3.12

Interval Training 2

mini gorby

BIKE | EZ60

30 minute easy run

ramp up

C-T25