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Treadmill

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ftp

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slope

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Video duration (minutes)

Paulainsy

Interval Training 2

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

9.4 mph

SPD min.

6 mph

SPD max.

14 mph

Description

ggusic

mini gorby

min

ftp

mode

sport

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FTP moy.

77.1%

FTP min.

50%

FTP max.

110%

Description

manuPTR

BIKE | EZ60

min

watts

mode

sport

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WATTS moy.

109 watts

WATTS min.

100 watts

WATTS max.

125 watts

Description

cshorn68

30 minute easy run

min

spd

mode

sport

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SPD moy.

8.8 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

5 mins warm up/down
30 minutes easy pace

tino8

ramp up

min

watts

mode

sport

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WATTS moy.

174.4 watts

WATTS min.

100 watts

WATTS max.

250 watts

Description

serge-octo

C-T25

min

res

mode

sport

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RES moy.

24.7%

RES min.

RES max.

45%

Description

serge-octo

serge-octo

C-T24

min

res

mode

sport

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RES moy.

24.4%

RES min.

RES max.

45%

Description

serge-octo

rbates

AI-80w@50minutes-12-2-24

min

watts

mode

sport

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WATTS moy.

66.7 watts

WATTS min.

60 watts

WATTS max.

80 watts

Description

Bodo82

Anaerob

min

spd

mode

sport

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SPD moy.

12.2 km/h

SPD min.

8 km/h

SPD max.

15 km/h

Description

WU, 7x1min/3min,CD

Bodo82

46 min Tempo

min

spd

mode

sport

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SPD moy.

11.1 km/h

SPD min.

10 km/h

SPD max.

12 km/h

Description

10min WU, 26min 4:45, 10min CD

UCH121

UCH 121 2024-12-23 Ses 7

min

watts

mode

sport

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WATTS moy.

207.4 watts

WATTS min.

0 watts

WATTS max.

581 watts

Description

Paulainsy

Interval Run Training

min

spd

mode

sport

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SPD moy.

8.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

Progressive Interval Running

tino8

ERG test

min

watts

mode

sport

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WATTS moy.

140.6 watts

WATTS min.

70 watts

WATTS max.

200 watts

Description

Skaddler

Attack the Bunch

min

ftp

mode

sport

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FTP moy.

77.3%

FTP min.

35%

FTP max.

140%

Description

jannekeweelink

uitproberen herstart

min

spd

mode

sport

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SPD moy.

10 km/h

SPD min.

10 km/h

SPD max.

10 km/h

Description

Laurent Travers

02-12 1h40

100

min

watts

mode

sport

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WATTS moy.

210.2 watts

WATTS min.

138 watts

WATTS max.

300 watts

Description

cédrictravers

55' ( 5x (5'@190/30''@160/5'@215)

min

watts

mode

sport

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WATTS moy.

181.3 watts

WATTS min.

160 watts

WATTS max.

215 watts

Description

55' ( 5x (5'@190/30''@160/5'@215)

moka209

Risveglio muscolare

min

res

mode

sport

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RES moy.

42.6%

RES min.

19%

RES max.

80%

Description

Un buon risveglio muscolare prima di fare colazione o in alternativa a un giorno in cui non ci si può allenare come vorremo questi 30 minuti soft sono comunque un' alternativa a non fare nulla.

Workout from the Kinomap community

Interval Training 2

mini gorby

BIKE | EZ60

30 minute easy run

ramp up

C-T25

C-T24

AI-80w@50minutes-12-2-24

Anaerob

46 min Tempo

UCH 121 2024-12-23 Ses 7

Interval Run Training

ERG test

Attack the Bunch

uitproberen herstart

02-12 1h40

55' ( 5x (5'@190/30''@160/5'@215)

Risveglio muscolare