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Cycling

Treadmill

Elliptical

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ftp

res

slope

inc

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Video duration (minutes)

Paulainsy

Interval Run Training

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.6 km/h

SPD min.

5 km/h

SPD max.

14 km/h

Description

Progressive Interval Running

tino8

ERG test

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

140.6 watts

WATTS min.

70 watts

WATTS max.

200 watts

Description

Skaddler

Attack the Bunch

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

77.3%

FTP min.

35%

FTP max.

140%

Description

jannekeweelink

uitproberen herstart

min

spd

mode

sport

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SPD moy.

10 km/h

SPD min.

10 km/h

SPD max.

10 km/h

Description

Laurent Travers

02-12 1h40

100

min

watts

mode

sport

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WATTS moy.

210.2 watts

WATTS min.

138 watts

WATTS max.

300 watts

Description

cédrictravers

55' ( 5x (5'@190/30''@160/5'@215)

min

watts

mode

sport

Add to favorites Favorites image

WATTS moy.

181.3 watts

WATTS min.

160 watts

WATTS max.

215 watts

Description

55' ( 5x (5'@190/30''@160/5'@215)

moka209

Risveglio muscolare

min

res

mode

sport

Add to favorites Favorites image

RES moy.

42.6%

RES min.

19%

RES max.

80%

Description

Un buon risveglio muscolare prima di fare colazione o in alternativa a un giorno in cui non ci si può allenare come vorremo questi 30 minuti soft sono comunque un' alternativa a non fare nulla.

tobiaselliott

Toto 45min Z3&4

min

res

mode

sport

Add to favorites Favorites image

RES moy.

85.3%

RES min.

50%

RES max.

100%

Description

Z3&4 45

tobiaselliott

Toto

min

res

mode

sport

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RES moy.

50%

RES min.

50%

RES max.

50%

Description

45 min

charpentiersamuel

02/12 - LT2 (2x15m)

min

watts

mode

sport

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WATTS moy.

159.3 watts

WATTS min.

115 watts

WATTS max.

218 watts

Description

stigtaraldsen

U2Ø1

min

spd

mode

sport

Add to favorites Favorites image

SPD moy.

8.3 km/h

SPD min.

5 km/h

SPD max.

12 km/h

Description

evdml

Heuvelsprints 5x100

min

inc

mode

sport

Add to favorites Favorites image

INC moy.

4.3%

INC min.

INC max.

Description

serge-octo

C-T23

min

res

mode

sport

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RES moy.

24.1%

RES min.

RES max.

40%

Description

serge-octo

serge-octo

C-T22

min

res

mode

sport

Add to favorites Favorites image

RES moy.

21.6%

RES min.

RES max.

40%

Description

serge-octo

DavidLessage

HIIT 14 100 Rpm music 185 bpm

min

watts

mode

sport

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WATTS moy.

161.1 watts

WATTS min.

35 watts

WATTS max.

350 watts

Description

serge-octo

C-T21

min

res

mode

sport

Add to favorites Favorites image

RES moy.

20.6%

RES min.

RES max.

35%

Description

serge-octo

serge-octo

C-T20

min

res

mode

sport

Add to favorites Favorites image

RES moy.

17.2%

RES min.

RES max.

35%

Description

serge-octo

serge-octo

C-T19

min

res

mode

sport

Add to favorites Favorites image

RES moy.

17.2%

RES min.

RES max.

35%

Description

serge-octo

Workout from the Kinomap community

Interval Run Training

ERG test

Attack the Bunch

uitproberen herstart

02-12 1h40

55' ( 5x (5'@190/30''@160/5'@215)

Risveglio muscolare

Toto 45min Z3&4

Toto

02/12 - LT2 (2x15m)

U2Ø1

Heuvelsprints 5x100

C-T23

C-T22

HIIT 14 100 Rpm music 185 bpm

C-T21

C-T20

C-T19