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sethgandara1

TrainerRoad Ramp Test

min

ftp

mode

sport

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FTP moy.

104.2%

FTP min.

60%

FTP max.

140%

Description

The TrainerRoad Ramp Test is an assessment workout that uses gradual increases in power to estimate FTP. Starting with a 5-minute warmup and then every minute thereafter it gets slightly harder until the rider cannot maintain target power any longer. There is no success or failure in the Ramp Test, instead it is designed to find the limits of your ability and capture the most accurate possible snapshot of your fitness. 

If you choose to accept the results, the FTP estimate established by the ramp test is automatically applied to your future workouts, customizing your training based on your fitness level. Riders should ideally take a ramp test every 4 to 6 weeks to ensure their workouts keep pace with their current abilities.

sethgandara1

2:00 HR Race Pacing (75% FTP)

120

min

ftp

mode

sport

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FTP moy.

76.7%

FTP min.

65%

FTP max.

85%

Description

MikaV76

3* (5'/2'30")

min

spd

mode

sport

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SPD moy.

10.7 km/h

SPD min.

8 km/h

SPD max.

14 km/h

Description

lucmichel

SV2

min

watts

mode

sport

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WATTS moy.

222.4 watts

WATTS min.

149 watts

WATTS max.

330 watts

Description

Jaceks

09.04.24

min

slope

mode

sport

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SLOPE moy.

0.5%

SLOPE min.

SLOPE max.

Description

charpentiersamuel

27 mars 2024

min

watts

mode

sport

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WATTS moy.

193.9 watts

WATTS min.

84 watts

WATTS max.

240 watts

Description

Paul Gow

20/40s

min

res

mode

sport

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RES moy.

68.1%

RES min.

50%

RES max.

90%

Description

10min warm up
6min as 20sec very hard 40sec recovery
5min steady
repeat 6min 20/40
5min steady

Andrew314

60min @ 73% of FTP

min

ftp

mode

sport

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FTP moy.

57.7%

FTP min.

50%

FTP max.

73%

Description

Romaingerard

$Séance fractionné 55 minutes dont 10 x 2 min allure 10 km$

Séance fractionné 55 minutes dont 10 x 2 min allure 10 km

min

spd

mode

sport

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SPD moy.

12.8 km/h

SPD min.

11 km/h

SPD max.

14 km/h

Description

Dernière séance fractionnée

stephanbezoen

Fondo 1m Sprint 1u

min

watts

mode

sport

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WATTS moy.

178 watts

WATTS min.

90 watts

WATTS max.

300 watts

Description

Fondo Indoor Overwinteren
Sprinttraining

Warming up 25m@110W
4x 1ms@300W (C105) + 2m@90W (C90)
Cooldown 25m@110W

sethgandara1

1-Hour FTP 100%

min

ftp

mode

sport

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FTP moy.

92.5%

FTP min.

65%

FTP max.

125%

Description

robertbinder

4x 15' FatMax

min

watts

mode

sport

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WATTS moy.

111 watts

WATTS min.

90 watts

WATTS max.

130 watts

Description

robertbinder

2x 5x2' VO2max

min

watts

mode

sport

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WATTS moy.

142.9 watts

WATTS min.

90 watts

WATTS max.

210 watts

Description

TeamTheron

TeamTheron Revolver

min

spd

mode

sport

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SPD moy.

10.8 km/h

SPD min.

9 km/h

SPD max.

13 km/h

Description

Speed intervals 10 x 60/60sec.

Zannasim72

ritmo + forza 3^ week martedi

min

watts

mode

sport

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WATTS moy.

194.4 watts

WATTS min.

90 watts

WATTS max.

400 watts

Description

Sophie C

sophie

min

watts

mode

sport

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WATTS moy.

129.3 watts

WATTS min.

110 watts

WATTS max.

155 watts

Description

TIR-Ajaccio1

CTCA Entraînement PMA - séance 3

min

ftp

mode

sport

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FTP moy.

84.5%

FTP min.

50%

FTP max.

120%

Description

MorganWilson

High Low Cadence 60/95rpm

min

ftp

mode

sport

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FTP moy.

74.4%

FTP min.

70%

FTP max.

75%

Description

Workout from the Kinomap community

TrainerRoad Ramp Test

2:00 HR Race Pacing (75% FTP)

3* (5'/2'30")

SV2

09.04.24

27 mars 2024

20/40s

60min @ 73% of FTP

Séance fractionné 55 minutes dont 10 x 2 min allure 10 km

Fondo 1m Sprint 1u

1-Hour FTP 100%

4x 15' FatMax

2x 5x2' VO2max

TeamTheron Revolver

ritmo + forza 3^ week martedi

sophie

CTCA Entraînement PMA - séance 3

High Low Cadence 60/95rpm