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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Week 8

Week 8

38
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 7

Week 7

35
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 6 day 3

Week 6 day 3

35
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 6 day 2

Week 6 day 2

33
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 6 day 1

Week 6 day 1

34
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 5 day 3

Week 5 day 3

30
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 5 day 2

Week 5 day 2

31
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 5 day 1

Week 5 day 1

31
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 4

Week 4

31
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 3

Week 3

27
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
Week 2

Week 2

29
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
3x Bloco Potencia alta.

3x Bloco Potencia alta.

42
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Entrainement tapis 11/03

Entrainement tapis 11/03

96
min
Duration icon
spd
mode
Duration icon
 
sport
sport type
27-03 6*4’@235W+1’@280W+3’@275W+2’@200W

27-03 6*4’@235W+1’@280W+3’@275W+2’@200W

80
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Steph semaine 1-4 séance 2 4x8' 30/30 I4

Steph semaine 1-4 séance 2 4x8' 30/30 I4

56
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
30' Z3 [3 x 10']

30' Z3 [3 x 10']

66
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
CB Interval 45m chpb

CB Interval 45m chpb

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type
11-03 4*4’@265W+4’@275W

11-03 4*4’@265W+4’@275W

60
min
Duration icon
watts
mode
Duration icon
 
sport
sport type