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ftp

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ms88

VO2 Max

min

watts

mode

sport

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WATTS moy.

154.4 watts

WATTS min.

60 watts

WATTS max.

265 watts

Description

ms88

Threshold & Sweet Spot

min

watts

mode

sport

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WATTS moy.

122.3 watts

WATTS min.

60 watts

WATTS max.

210 watts

Description

janježek

Hiit

min

res

mode

sport

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RES moy.

82.4%

RES min.

40%

RES max.

100%

Description

wouterbe

Klimmen

min

inc

mode

sport

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INC moy.

9.9%

INC min.

INC max.

15%

Description

dor123abc

Short and Simple 2

min

res

mode

sport

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RES moy.

64.9%

RES min.

28%

RES max.

100%

Description

Short and Sweet Number 2 6 minutes

dor123abc

Short and simple

min

res

mode

sport

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RES moy.

58.5%

RES min.

20%

RES max.

100%

Description

Short and Simple 12 minute

THEONEANDONLY

VO2max Intervalle

min

watts

mode

sport

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WATTS moy.

224.8 watts

WATTS min.

150 watts

WATTS max.

312 watts

Description

THEONEANDONLY

Anaerobe Kapazität (30 s - 3 min)

min

watts

mode

sport

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WATTS moy.

351 watts

WATTS min.

351 watts

WATTS max.

351 watts

Description

THEONEANDONLY

VO2max (3- 8 min)

min

watts

mode

sport

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WATTS moy.

293 watts

WATTS min.

293 watts

WATTS max.

293 watts

Description

THEONEANDONLY

Laktatschwelle (8 - 30 min)

min

watts

mode

sport

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WATTS moy.

254 watts

WATTS min.

254 watts

WATTS max.

254 watts

Description

THEONEANDONLY

Tempo (60 - 180 min)

120

min

watts

mode

sport

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WATTS moy.

215 watts

WATTS min.

215 watts

WATTS max.

215 watts

Description

THEONEANDONLY

Ausdauer (60 - 300 min)

300

min

watts

mode

sport

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WATTS moy.

169 watts

WATTS min.

169 watts

WATTS max.

169 watts

Description

THEONEANDONLY

Aktive Regeneration (30 - 90 min)

min

watts

mode

sport

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WATTS moy.

130 watts

WATTS min.

130 watts

WATTS max.

130 watts

Description

Laktat abbauen

MorganBel

Fabien

min

spd

mode

sport

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SPD moy.

9.6 km/h

SPD min.

4 km/h

SPD max.

13 km/h

Description

BenSon10000

VO₂max-Training

min

watts

mode

sport

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WATTS moy.

172 watts

WATTS min.

103 watts

WATTS max.

250 watts

Description

VO₂max-Training:
Ein strukturiertes Intervalltraining mit Aufwärmphase, mehreren hochintensiven Belastungsphasen bei hoher Leistung und Trittfrequenz, dazwischen aktive Erholungsphasen, gefolgt von einem Cooldown. Ziel: Verbesserung der Sauerstoffaufnahme und Leistungsfähigkeit.

(Erste Testphase des Trainingsplans: Änderungen und Feinsabstimmung finden nach dem Testlauf statt. Berücksichtigt wurde: männlich, 40 - 45 Jahre alt, 80 - 85 kg.)

AdrianHaralambie2

test 2 ftp

min

ftp

mode

sport

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FTP moy.

83.3%

FTP min.

70%

FTP max.

110%

Description

90 minute

CindyCarrillo

🔥 HIIT Cycling - 30 min Sprint & Endurance 🚴‍♀️💨

min

ftp

mode

sport

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FTP moy.

32.8%

FTP min.

10%

FTP max.

45%

Description

A 30-minute high-intensity cycling workout to boost your endurance and power. 💪
💥 3 sets of 4 explosive sprints (30 sec) followed by recovery periods (1 min).
⏸️ 2 mini-breaks of 1 min between sets to catch your breath and push harder.
🔥 Goal: Burn max calories, improve cardio, and build muscular endurance!

🚴 Gradual warm-up → Powerful sprints → Cool-down 💦
Ready to push your limits? Let’s go! 🚀

FDias13

Seuil Under Over

min

watts

mode

sport

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WATTS moy.

217 watts

WATTS min.

100 watts

WATTS max.

260 watts

Description

Workout from the Kinomap community

VO2 Max

Threshold & Sweet Spot

Hiit

Klimmen

Short and Simple 2

Short and simple

VO2max Intervalle

Anaerobe Kapazität (30 s - 3 min)

VO2max (3- 8 min)

Laktatschwelle (8 - 30 min)

Tempo (60 - 180 min)

Ausdauer (60 - 300 min)

Aktive Regeneration (30 - 90 min)

Fabien

VO₂max-Training

test 2 ftp

🔥 HIIT Cycling - 30 min Sprint & Endurance 🚴‍♀️💨

Seuil Under Over