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Workout from the Kinomap community

Sport type
Sport mode
Video duration (minutes)
Day 10 - 30 days beginner challenge

Day 10 - 30 days beginner challenge

22
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Day 9 - 30 days beginner challenge

Day 9 - 30 days beginner challenge

20
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Day 5 6 7 - 30 days beginner challenge

Day 5 6 7 - 30 days beginner challenge

23
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Grundlagenausdauer

Grundlagenausdauer

109
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Grundlagenausdauer

Grundlagenausdauer

48
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
séance 3 2 1 75%

séance 3 2 1 75%

57
min
Duration icon
watts
mode
Duration icon
 
sport
sport type
Day 1 2 3 - 30 days beginner challenge

Day 1 2 3 - 30 days beginner challenge

17
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (30 minutes)

Kinomap - Recovery (30 minutes)

30
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (25 minutes)

Kinomap - Recovery (25 minutes)

25
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (20 minutes)

Kinomap - Recovery (20 minutes)

20
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (15 minutes)

Kinomap - Recovery (15 minutes)

15
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (10 minutes)

Kinomap - Recovery (10 minutes)

10
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Kinomap - Recovery (5 minutes)

Kinomap - Recovery (5 minutes)

5
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Test FTP

Test FTP

6
min
Duration icon
ftp
mode
Duration icon
 
sport
sport type
Test

Test

8
min
Duration icon
res
mode
Duration icon
 
sport
sport type
Rotoped 2fáze/1kolo 40/80%

Rotoped 2fáze/1kolo 40/80%

68
min
Duration icon
res
mode
Duration icon
 
sport
sport type
In-5x Short Up- Out

In-5x Short Up- Out

21
min
Duration icon
inc
mode
Duration icon
 
sport
sport type
Join: Cadans piramide

Join: Cadans piramide

45
min
Duration icon
res
mode
Duration icon
 
sport
sport type