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Fabien LGD 🏊🚴🏃

1. 🏃🏻↖️ WORKOUT 10/6/30 🇫🇷 MARCHE INCLINÉE 10% - 6 KM/H - 45 MIN

1. 🏃🏻↖️ WORKOUT 10/6/30 🇫🇷 MARCHE INCLINÉE 10% - 6 KM/H - 45 MIN

45

min

inc

mode

sport

sport type

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INC moy.

4.7%

INC min.

1%

INC max.

10%

Description

ÉCHAUFFEMENT : 8 MINUTES DE 1 A 10 % - 6 KM/H 
*** 
SÉANCE : 30 MINUTES - 10% - 6 KM/H 
*** 
RÉCUPÉRATION : 7 MINUTES DE 10 À 1 % - 6 KM/H 
*** 
5 SÉANCES PAR SEMAINE MAXI / 2 JOURS DE RECUPERATION 
*** 
PERTE DE POIDS 
*** 
MERCI D’AVOIR PARTICIPER 
*** 
NO PAIN NO GAIN

Pyramide 30min

Pyramide 30min

30

min

spd

mode

sport

sport type

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SPD moy.

8.9 km/h

SPD min.

6 km/h

SPD max.

13 km/h

Description

brûle graisses

Intervalles 24min

Intervalles 24min

26

min

spd

mode

sport

sport type

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SPD moy.

8 km/h

SPD min.

5 km/h

SPD max.

11 km/h

Description

Alternance marche/jog/course

EN 01

EN 01

60

min

res

mode

sport

sport type

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RES moy.

45.9%

RES min.

20%

RES max.

67%

Description

MJC49 Fractionné long

MJC49 Fractionné long

72

min

spd

mode

sport

sport type

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SPD moy.

11.6 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

5X4 mn allure 10 kms

W9 Long ride

W9 Long ride

120

min

watts

mode

sport

sport type

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WATTS moy.

152.5 watts

WATTS min.

130 watts

WATTS max.

190 watts

Description

3x5' à 210 W

3x5' à 210 W

23

min

watts

mode

sport

sport type

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WATTS moy.

135.7 watts

WATTS min.

80 watts

WATTS max.

210 watts

Description

Crosstrainer

Crosstrainer

9

min

res

mode

sport

sport type

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RES moy.

66.7%

RES min.

50%

RES max.

100%

Description

Rad 3

Rad 3

26

min

res

mode

sport

sport type

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RES moy.

40%

RES min.

20%

RES max.

80%

Description

lauracesaraccio

20 min endurance

20 min endurance

20

min

res

mode

sport

sport type

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RES moy.

37%

RES min.

37%

RES max.

37%

Description

paulsilver51490

Cycling - Level 1 (10 minutes)

Cycling - Level 1 (10 minutes)

10

min

res

mode

sport

sport type

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RES moy.

5%

RES min.

5%

RES max.

5%

Description

paulsilver51490

Elliptical - Level 1 (10 minutes)

Elliptical - Level 1 (10 minutes)

10

min

res

mode

sport

sport type

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RES moy.

5%

RES min.

5%

RES max.

5%

Description

paulsilver51490

Cycling - Level 1 (5 minutes)

Cycling - Level 1 (5 minutes)

5

min

res

mode

sport

sport type

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RES moy.

5%

RES min.

5%

RES max.

5%

Description

Cycling - Level 1 (5 minutes)

paulsilver51490

Elliptical - Level 1 (5 minutes)

Elliptical - Level 1 (5 minutes)

5

min

res

mode

sport

sport type

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RES moy.

5%

RES min.

5%

RES max.

5%

Description

Début course

Début course

11

min

spd

mode

sport

sport type

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SPD moy.

7 km/h

SPD min.

5 km/h

SPD max.

9 km/h

Description

5x2000 pace course

5x2000 pace course

76

min

spd

mode

sport

sport type

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SPD moy.

10.4 km/h

SPD min.

9 km/h

SPD max.

12 km/h

Description

1 maart

1 maart

65

min

spd

mode

sport

sport type

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SPD moy.

9.2 km/h

SPD min.

8 km/h

SPD max.

10 km/h

Description

60min progressiv

60min progressiv

60

min

spd

mode

sport

sport type

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SPD moy.

13 km/h

SPD min.

11 km/h

SPD max.

15 km/h

Description

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