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Treadmill

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Sport mode

ftp

res

slope

inc

watts

Video duration (minutes)

Basilecestdejapris

Force_Intensité2

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

73.3%

FTP min.

50%

FTP max.

100%

Description

Aml37

ENTRAINEMENT ALT

min

spd

mode

sport

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SPD moy.

11.7 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

MorganWilson

4 x4 VO2Max

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

80%

FTP min.

50%

FTP max.

120%

Description

4 min @ 120%FTP, 3min recovery 4 repeats

MorganWilson

5 x 5 VO2Max

min

ftp

mode

sport

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FTP moy.

78.6%

FTP min.

50%

FTP max.

114%

Description

MorganWilson

30/30 x12x3 VO2Max

min

ftp

mode

sport

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FTP moy.

93.6%

FTP min.

50%

FTP max.

140%

Description

MorganWilson

3 Hour 70-5% FTP Constant Cadence

185

min

ftp

mode

sport

Add to favorites Favorites image

FTP moy.

72.4%

FTP min.

70%

FTP max.

75%

Description

julesleger

4/12

min

watts

mode

sport

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WATTS moy.

138.5 watts

WATTS min.

95 watts

WATTS max.

168 watts

Description

Coravd91

CDO: Easy, active recovery

min

res

mode

sport

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RES moy.

22.7%

RES min.

15%

RES max.

35%

Description

Coravd91

CDO: Endurance rising

min

res

mode

sport

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RES moy.

30%

RES min.

15%

RES max.

60%

Description

Coravd91

CDO: Sprint interval 3x (5x1min 1.53/500min)

min

res

mode

sport

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RES moy.

41.5%

RES min.

15%

RES max.

60%

Description

Helli92

Watt Intervall 150/200W

min

watts

mode

sport

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WATTS moy.

175 watts

WATTS min.

150 watts

WATTS max.

200 watts

Description

Laurent Travers

04-12 3 fois 2'@225, 5'@255, 3'@265

min

watts

mode

sport

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WATTS moy.

218.9 watts

WATTS min.

177 watts

WATTS max.

265 watts

Description

cédrictravers

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

119

min

watts

mode

sport

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WATTS moy.

199.3 watts

WATTS min.

160 watts

WATTS max.

235 watts

Description

2H  7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

charpentiersamuel

Seuil 1 (3x15m)

min

watts

mode

sport

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WATTS moy.

149.1 watts

WATTS min.

115 watts

WATTS max.

195 watts

Description

alexandreDurez

ALLURE SEUIL RENFORCEE

min

spd

mode

sport

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SPD moy.

11.5 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10" 5,25" + 2X15" 4,35" / 4" 5,25" + 10"6"

alexandreDurez

FRACTIONNE LONG

min

spd

mode

sport

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SPD moy.

11.8 km/h

SPD min.

10 km/h

SPD max.

14 km/h

Description

15" 5,25 + 5X800 4,17"/5X500 6" / 10" 6"

alexandreDurez

ALLURE SEUIL

min

spd

mode

sport

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SPD moy.

11.6 km/h

SPD min.

10 km/h

SPD max.

13 km/h

Description

10 MIN EF / 3X8"/3FOOTING / 10 MIN RECUP

seb weyerauthier

3x12min/2min@250W

min

watts

mode

sport

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WATTS moy.

188.8 watts

WATTS min.

150 watts

WATTS max.

250 watts

Description

Workout from the Kinomap community

Force_Intensité2

ENTRAINEMENT ALT

4 x4 VO2Max

5 x 5 VO2Max

30/30 x12x3 VO2Max

3 Hour 70-5% FTP Constant Cadence

4/12

CDO: Easy, active recovery

CDO: Endurance rising

CDO: Sprint interval 3x (5x1min 1.53/500min)

Watt Intervall 150/200W

04-12 3 fois 2'@225, 5'@255, 3'@265

2H 7x(24@180/1'@200/2'@225/4'@215/3'@180/3'@235/2'@160)

Seuil 1 (3x15m)

ALLURE SEUIL RENFORCEE

FRACTIONNE LONG

ALLURE SEUIL

3x12min/2min@250W